Mussels in Yummilicious Lemongrass Broth

May 31, 2023May 31, 20230 14

Mussels in Yummilicious Lemongrass Broth - A Healthy and Delicious Way to Enjoy Seafood

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

Mussels are a shellfish that are commonly found in oceans and are enjoyed all over the world as a popular seafood option. This recipe for Mussels in Yummilicious Lemongrass Broth is a delicious and healthy way to enjoy mussels, as well as providing other health benefits such as aiding digestion and supporting heart health. The lemongrass and ginger provide an added burst of flavor and have antioxidant and anti-inflammatory properties, making this dish not only delicious but also good for you.

Instructions

1.	In a large saucepan, heat the fish stock over medium heat.
2.	Add the shredded ginger, chopped lemongrass, and fresh lemon rind to the stock and stir.
3.	Bring the stock to a simmer and add the cleaned mussels to the pan.
4.	Cover the pan and cook the mussels for 3-4 minutes, or until they have opened.
5.	Serve the mussels in bowls with the lemongrass broth spooned over the top.

PROS

Mussels are high in protein and low in fat, making them a healthy protein option.

The lemongrass and ginger in this recipe provide a burst of flavor and are great for supporting digestion.

Fish stock is also a great source of omega-3 fatty acids, which are beneficial for heart health.

CONS

Mussels can be high in sodium content, so it’s important to watch your sodium intake if you are consuming them.

While this recipe is relatively easy to follow, it does require some preparation time to clean the mussels.

HEALTH & BENEFITS

This recipe is rich in vitamins and minerals from the mussels and the broth.
Mussels provide a good source of protein, vitamin B12, and other essential nutrients such as selenium and zinc.
The lemongrass and ginger in this recipe also provide antioxidant and anti-inflammatory benefits, as well as aiding in digestion.
Fish stock is a great source of omega-3 fatty acids, which have been linked to heart health.

	3 cups fish stock
	2 tablespoons shredded ginger
	2 stalks lemongrass , finely chopped
	2 teaspoons shredded fresh lemon rind
	1 kg mussels , cleaned