Mussels in White Wine (Or Beer) – 4 Ingredients

May 11, 2023May 11, 20230 2

Mussels in White Wine (Or Beer) recipe

Mussels in White Wine (Or Beer) – 4 Ingredients

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 1/4 cups dry white wine
	2 1/4 lbs mussels , cleaned
	3 tablespoons chopped fresh parsley
	2 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

379

Sugar

Fat

13g

Mussels in White Wine (Or Beer) is a classic seafood dish that is popular in Europe and around the world. It is a simple and easy recipe that involves cooking mussels in white wine or beer with butter and fresh parsley. The dish is rich in flavor and can be served as an appetizer or as a main course. Mussels are a sustainable seafood choice and are available fresh or frozen at most seafood markets. They are also a great source of lean protein and essential vitamins and minerals.

Instructions

1.	In a large pot, pour in the wine or beer and bring it to a simmer over high heat.
2.	Add the cleaned mussels to the pot and cover with a lid. Cook for 5-7 minutes, or until the mussels open up.
3.	Remove the mussels from the pot and place them in a bowl. Reserve the liquid in the pot.
4.	Over medium heat, whisk in the butter and parsley to the pot. Cook for 2-3 minutes to form a sauce.
5.	Pour the sauce over the mussels and serve immediately.

PROS

This delicious dish requires only four ingredients and can be cooked in under 20 minutes.

Mussels are low in fat and calories, making them a healthy protein choice.

CONS

Mussels can be expensive and their flavor can be quite strong.

If the mussels are not cleaned properly, they can contain sand or grit.

HEALTH & BENEFITS

Mussels are rich in protein, vitamins, and minerals that are essential for healthy bodily functions.
They are high in Vitamin B12, which supports brain health and improves energy levels.
Mussels are also a great source of Omega-3 fatty acids, which can help improve heart health.