Mussels in Tomato Sauce and Parmesan

May 11, 2023May 11, 20230 11
Mussels in tomato sauce and parmesan: a delicious seafood dish with a savory and tangy flavor
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg fresh mussels ( with shells )
200 ml tomato sauce
200 g lemons
100 g onions
3 garlic cloves
4 teaspoons olive oil
1 teaspoon chili
5 teaspoons fresh parsley
1 cup shredded parmesan cheese
salt
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
303
Sugar
4g
Fat
16g
Mussels in tomato sauce and parmesan is a classic Italian seafood recipe that is easy to prepare and delicious to taste. The savory tomato sauce, tangy lemon juice, and tangy parmesan cheese make a perfect combination with the fresh mussels. This dish can be served as an appetizer or a main course for a family meal or dinner party. Mussels are a popular and sustainable seafood choice that can be enjoyed year-round.

Instructions

1.Rinse and scrub mussels under cold water, remove beards or any dirt.
2.Mix tomato sauce, lemon juice, chopped onion, minced garlic, olive oil, chili, salt and pepper in a bowl to make a sauce.
3.Heat olive oil in a large pot over medium heat, add the sauce and cook for 5 minutes.
4.Add mussels, cover and cook for 5 minutes or until mussels are open.
5.Sprinkle parmesan cheese and chopped parsley over the mussels, serve hot.

PROS

Mussels are low in fat and calories but high in protein, vitamins and minerals, making them a healthy food.

Tomato sauce is rich in antioxidants, vitamins and lycopene that may lower the risk of heart disease and some cancers.

Parmesan cheese is a good source of protein, calcium, and phosphorus which are essential for bone health.

CONS

Mussels can be high in sodium, people with high blood pressure or heart disease should limit the intake of this food.

Mussels can also carry disease-causing bacteria which can be harmful to some people especially those with weakened immune systems.

HEALTH & BENEFITS

Mussels are a good source of vitamin B12, iron, zinc and selenium which are essential nutrients for a healthy immune system, brain, and cell function.
Tomatoes provide antioxidants that protect the body from oxidative damage and inflammation. They also contain potassium, folate and vitamin K that contribute to good health.
Parmesan cheese is rich in calcium which is important for bone health and muscle function.

Print

Leave a Reply

Your email address will not be published.