Mussels in Saffron Broth (Cozze Allo Zafferano)

May 10, 2023May 10, 20230 1
Mussels in Saffron Broth (Cozze Allo Zafferano)
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon saffron thread
1 cup hot water
3 tablespoons olive oil
3 garlic cloves , crushed
1 cup onion , chopped
2 lbs mussels , cleaned and debearded
1 cup dry white wine or 1 cup beer
3 sprigs fresh thyme
1 bay leaf
fresh ground black pepper
salt , only if needed
3 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
2g
Fat
10g
Mussels in Saffron Broth, or Cozze Allo Zafferano, is a classic Italian seafood dish that is popular in coastal regions. This simple yet delicious recipe features plump mussels in a fragrant saffron broth that is seasoned with garlic, onion, thyme, and bay leaf. Served with crusty bread, this dish is perfect for a casual dinner with friends or a special occasion. Mussels are a versatile seafood that can be cooked in a variety of ways, and this recipe is a great way to enjoy their flavor.

Instructions

1.In a small bowl, soak saffron threads in hot water.
2.In a large pot or Dutch oven, heat olive oil over medium heat.
3.Add garlic and onion to the pot, and sauté until onion is translucent.
4.Add mussels to the pot, and stir to coat in the oil and onions.
5.Pour in the white wine or beer, followed by the saffron water, thyme sprigs, and bay leaf.
6.Grind in fresh black pepper to taste, and stir.
7.Cover the pot and simmer for 5-7 minutes, or until mussels have opened up.
8.Remove any unopened mussels from the pot and discard.
9.Stir in fresh parsley, and serve hot with crusty bread.

PROS

This dish is easy to prepare and bursting with flavor.

Mussels are low in calories and high in protein, making them a healthy choice.

Saffron is a rich source of antioxidants that have been shown to have anti-inflammatory effects.

CONS

Mussels can be high in sodium, so this dish may not be suitable for those on a low-sodium diet.

Some people may not enjoy the strong flavor of seafood.

HEALTH & BENEFITS

Mussels are a good source of iron, vitamin B12, zinc, and selenium.
These nutrients are important for maintaining healthy blood and boosting immune function.
Saffron has been used in traditional medicine to treat a range of ailments, including depression and anxiety.

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