Mussels in Herbed Cream Sauce

May 30, 2023May 30, 20230 12
Mussels in Herbed Cream Sauce - A Savory Seafood Delight
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 kg black mussels
1 tablespoon olive oil
1 onion , peeled and finely chopped
1/2 bunch spring onion , white potion only , chopped
4 cloves garlic , peeled and chopped
750 ml dry white wine
250 ml cream
black pepper , freshly ground
2 medium tomatoes , diced
1/4 cup fresh herb , coarsely chopped ( eg parsley with marjoram or thyme and basil or dill )

Nutrision Information

Servings Per Recipe
4
Calories
800
Sugar
3g
Fat
46g
If you've never tried mussels in herbed cream sauce before, then you're in for a real treat! These delectable bivalves are cooked in a fragrant herbed cream sauce that will leave you feeling satisfied and craving more. Mussels are a sustainable seafood choice, and this recipe is perfect for a cozy night in with friends and family. The fresh herbs blend perfectly with the briny flavor of the mussels, making it a perfect dish for seafood lovers. Serve it with a side of crusty bread to sop up the creamy sauce.

Instructions

1.Thoroughly rinse the black mussels under running water and remove the beards attached to the shells.
2.In a large pot, heat the olive oil over medium heat and sauté the chopped onions, spring onions, and garlic for about 5 minutes until they turn tender and translucent.
3.Add the black mussels to the pot and pour in the dry white wine.
4.Cook the mussels with the lid on for about 5 minutes, or until the mussels have opened, but not overcooked.
5.Remove the cooked mussels from the pot and keep them warm.
6.Add the diced tomatoes, cream, pepper, and chopped herbs to the remaining liquid in the pot and bring the sauce to a simmer.
7.Cook the sauce for a further 10 minutes until it is thick and creamy.
8.Pour the hot cream sauce over the cooked mussels and serve immediately.

PROS

Mussels in Herbed Cream Sauce is a delicious and satisfying seafood dish that is both easy to prepare and budget-friendly.
These mussels are packed with protein, vitamin B12, and essential minerals like iron and selenium, making them a nutritious and healthy meal choice.
Moreover, the health benefits of the herbs are higher due to the fresh usage.

CONS

Mussels in Herbed Cream Sauce contain some cholesterol and sodium, so people with high blood pressure, heart or kidney disease should avoid excessive consumption.
Additionally, the recipe calls for the usage of white wine.
Therefore, individuals with alcohol intake restrictions should skip this recipe.

HEALTH & BENEFITS

Mussels are an excellent source of protein, low in fat, and a good source of vitamins and minerals like B12, iron and sip.Selenium helps in immunity building, while thyme works as anti-inflammatory and basil helps to regulate hormones. And the omega-3 and omega-6 acids in mussels protect against heart disease.

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