Mussels in Chickpea and Cumin Batter

May 31, 2023May 31, 20230 14
Mussels in Chickpea and Cumin Batter with a Crunchy Texture
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

75 g chickpea flour ( besan )
2 teaspoons ground cumin
salt , to taste
2 egg whites , lightly whisked
80 ml cold water
12 mussels , in the half shell
chickpea flour , extra , to lightly coat
vegetable oil , to deep-fry
flaked sea salt , to serve

Nutrision Information

Servings Per Recipe
6
Calories
194
Sugar
0g
Fat
9g
For seafood lovers looking for something different, mussels in chickpea and cumin batter are a perfect choice. This dish features fresh mussels coated in a savory and crispy chickpea and cumin batter. The batter takes the traditional mussel dish to the next level, adding texture and flavor to the dish. When properly cooked, the delicate mussels are soft and juicy and the crispy batter is just perfect. A plate of mussels in chickpea and cumin batter is perfect for a light meal, or as a starter to a more substantial dish.

Instructions

1.In a bowl, combine the chickpea flour, cumin, and salt.
2.Slowly stir in the egg whites and water until a smooth batter forms.
3.Dip each mussel in the extra chickpea flour to coat, then dip in the batter to coat evenly.
4.Heat vegetable oil in a large saucepan or wok over medium heat. When the oil reaches 180C / 350F, use tongs to carefully add a few mussels at a time. Fry for 2-3 minutes, or until golden brown and crispy.
5.Remove the mussels using tongs and place on a paper towel-lined plate to drain any excess oil.
6.Sprinkle with flaked sea salt and serve immediately.

PROS

This dish is a tasty and unique way to enjoy mussels.

The chickpea and cumin batter adds a delightful crunch to the shellfish.

CONS

Mussels can be expensive and may not be readily available in all areas.

It is important to make sure that the mussels are properly cleaned and prepared before cooking.

HEALTH & BENEFITS

Mussels are a nutrient-dense food and are a great source of protein, omega-3 fatty acids, and vitamins and minerals. Chickpea flour is a great gluten-free alternative to wheat flour and is high in protein and fiber. Cumin has been shown to have anti-inflammatory and antioxidant properties, making it a great addition to any dish.

Print

Leave a Reply

Your email address will not be published.