Mussels in a Lemon, Garlic, and White Wine Sauce

May 10, 2023May 10, 20230 2
Mussels in a Lemon, Garlic, and White Wine Sauce
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces whole wheat linguine
2 tablespoons olive oil
2 tablespoons reduced fat margarine
5 garlic cloves , sliced thin
1/2 cup dry white wine
1 lemon , juiced
2 roma tomatoes , diced
2 teaspoons parsley
1/4 teaspoon red pepper flakes
kosher salt and pepper , to taste
1 lb mussels , steamed and 1/4 cup of the liqueur reserved
1/4 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
4g
Fat
14g
Mussels in a Lemon, Garlic, and White Wine Sauce is a classic Italian dish that is perfect for a special occasion or a cozy night in. The dish is simple to make and the flavors are perfectly balanced. The mussels are cooked in a light, tangy sauce that pairs perfectly with whole wheat linguine.

Instructions

1.Cook linguine according to package instructions and set aside.
2.In a large saucepan over medium heat, add olive oil and margarine and heat until melted.
3.Add garlic and cook for 2-3 minutes, stirring occasionally.
4.Pour in white wine and lemon juice and stir to combine.
5.Add diced tomatoes, parsley, red pepper flakes, salt, and pepper and stir to combine.
6.In a separate pan, steam mussels until they open and reserve 1/4 cup of the liqueur.
7.Add the reserved liqueur to the tomato sauce and stir to combine.
8.Dissolve cornstarch in a small amount of water and add to the saucepan, stirring constantly until thickened.
9.Add mussels to the sauce and stir gently.
10.Serve over linguine and enjoy!

PROS

This dish is a flavorful and healthy way to enjoy seafood.

The combination of lemon, garlic, and white wine provides a burst of flavor that complements the mussels perfectly.

CONS

Mussels can be expensive and difficult to find in some areas.

Additionally, some people may not enjoy the texture of mussels.

HEALTH & BENEFITS

Mussels are a great source of protein and omega-3 fatty acids.
They are also low in fat and calories, making them a healthy addition to any diet.
The garlic in this recipe has been linked to boosting immune function and reducing the risk of heart disease.

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