Mussels in a Fennel and White Wine Broth

May 08, 2023May 8, 20230 14
Delectable Mussels in a Fennel and White Wine Broth recipe for seafood lovers
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 bulb fennel , trimmed and thickly sliced
1 1/2 tablespoons olive oil
3 cloves garlic , thinly sliced
1 pound mussels , cleaned and debearded
1 cup halved cherry tomatoes
1/2 cup white wine
1/4 cup chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
2g
Fat
13g
The taste of fresh mussels is hard to beat- they are affordable seafood delicacies. Mussels in a Fennel and White Wine Broth is the perfect dish for seafood lovers that want to impress their family and guests. The dish is nutritious and filling without being too rich. The broth has a sweet licorice-like flavor from the fennel, which pairs well with the salty taste of mussels. This recipe is perfect for a special occasion or a romantic dinner at home. Trust me; your guests will be impressed by how easy and delicious this dish is.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced fennel and sauté for 5 minutes until it starts to soften.
3.Add the garlic and sauté for another minute.
4.Add mussels, cherry tomatoes, and white wine, and bring to a boil over high heat. Cover with a lid and cook for about 3-4 minutes, or until the mussels open.
5.Transfer the mussels to a serving dish and keep warm.
6.In a separate bowl, combine the chopped parsley and remaining 1 1/2 tablespoons of olive oil. Season with salt and pepper. Drizzle over the mussels and serve immediately.

PROS

Mussels are low in fat and calories, and a good source of protein, vitamins, and minerals.

Fennel offers a fragrant and anise-like flavor with numerous health benefits, including reduce blood pressure and help manage inflammation.

White wine has antioxidants that benefit the immune system, heart health, and reduce inflammation.

CONS

Mussels can cause an allergic reaction in some people.

The alcohol in white wine can trigger migraines and headaches in some people.

The high sodium content in mussels can be concerning for those on a low-sodium diet.

HEALTH & BENEFITS

Mussels provide vitamin B12, selenium, and zinc, and contain high levels of omega-3 acids, which may reduce the risk of heart disease, improve brain function, and lift your mood.
Fennel has fiber, vitamin C, calcium, potassium, and antioxidants that assist in blood pressure management and have anti-inflammatory properties.
The antioxidants in white wine help prevent cell damage, reduce inflammation, and regulate blood sugar levels. It may also boost bone density.

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