PROS
Mussels are low in fat and calories, and a good source of protein, vitamins, and minerals.
Fennel offers a fragrant and anise-like flavor with numerous health benefits, including reduce blood pressure and help manage inflammation.
White wine has antioxidants that benefit the immune system, heart health, and reduce inflammation.
CONS
Mussels can cause an allergic reaction in some people.
The alcohol in white wine can trigger migraines and headaches in some people.
The high sodium content in mussels can be concerning for those on a low-sodium diet.
HEALTH & BENEFITS
Mussels provide vitamin B12, selenium, and zinc, and contain high levels of omega-3 acids, which may reduce the risk of heart disease, improve brain function, and lift your mood.
Fennel has fiber, vitamin C, calcium, potassium, and antioxidants that assist in blood pressure management and have anti-inflammatory properties.
The antioxidants in white wine help prevent cell damage, reduce inflammation, and regulate blood sugar levels. It may also boost bone density.
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