Mussels Cooked in Lager

Jun 03, 2023June 3, 20230 14

Mussels Cooked in Lager Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups lager beer or 2 cups light beer
	2 onions , chopped
	5 garlic cloves , chopped
	1 fresh green chili pepper , deseeded and thinly sliced ( poblano or serrano )
	2/3 cup fresh tomatoes , diced or 2/3 cup canned chopped tomato
	2 -3 tablespoons fresh cilantro

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

Mussels Cooked in Lager is a delicious seafood dish that's perfect for a cozy night in or a dinner party with friends. This recipe highlights the natural flavor of mussels while also adding a unique taste from the lager beer and fresh ingredients. Plus, mussels are a sustainable seafood option that's easy to find at your local grocery store or seafood market. Serve the mussels with crusty bread for dipping in the broth and enjoy the hearty and flavorful dish.

Instructions

1.	Heat the beer in a large pot over medium heat.
2.	Add the onions, garlic, and chili pepper and cook until the onions are soft.
3.	Add the tomatoes and cilantro and continue to cook for 5 minutes.
4.	Add the mussels and cover the pot with a lid, cooking for 5 minutes or until the mussels have opened.
5.	Serve the mussels in bowls with the beer broth and a slice of crusty bread for dipping.

PROS

Mussels are a sustainable seafood option that are high in protein and low in fat.

This recipe is easy to make and has a unique flavor from the lager beer.

CONS

Mussels can contain harmful bacteria if not properly cleaned and cooked, so it’s important to follow safe cooking practices when preparing them.

Some people may not enjoy the taste or texture of mussels.

HEALTH & BENEFITS

Mussels are a good source of protein, vitamin B12, and iron.
They are low in calories and fat while also containing omega-3 fatty acids, which can support heart health.
The garlic and chili pepper in this recipe have also been linked to supporting immune function and reducing inflammation.