Mussel Soup With Avocado, Tomato, and Dill

May 11, 2023May 11, 20230 0
Mussel Soup With Avocado, Tomato, and Dill recipe perfect for a cozy dinner at home
in Soup

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs leeks , quartered lengthwise , then sliced crosswise
2 tablespoons unsalted butter
4 sprigs fresh thyme
1 bottle lager beer
1 1/2 cups water
3 lbs mussels , scrubbed well and beards removed if attached ( preferably cultivated )
1 cup half-and-half
1/4 teaspoon salt
1/4 teaspoon coarsely ground white pepper
1 firm-ripe avocados
18 very small grape tomatoes , halved
3 tablespoons coarsely chopped fresh dill

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
5g
Fat
23g
This Mussel Soup With Avocado, Tomato, and Dill recipe is a flavorful and nutrient-rich take on traditional seafood chowders. The leeks and thyme give the soup a deep, herbaceous flavor that balances perfectly with the sweetness of the grape tomatoes. Adding the Avocado and Dill not only slightly change the traditional recipe but also promote a nutrient-dense, balanced meal. Ideal for a cozy dinner at home, this soup recipe is perfect for anyone who wants a healthy, satisfying meal that won't disappoint.

Instructions

1.Heat butter in a large heavy pot over medium heat and add leeks and thyme. Cook for around 5 minutes until the leeks have softened.
2.Add lager and water to the pot then increase the heat and bring the mixture to a boil.
3.Add mussels and stir well to coat. Cover and cook for around 5 minutes or until the mussels have opened.
4.Strain the soup into another pot, discarding herbs left in the strainer.
5.Over low heat, add half-and-half, salt, and pepper to the soup, stirring continuously until heated through.
6.Ladle soup into bowls then cut the avocado into small cubes and divide evenly amongst the bowls. Add tomato halves and sprinkle dill on top of each serving.

PROS

Mussels are a good source of protein with low calories.
They are also sustainable and environmentally friendly.

Avocado provides healthy fats that can help improve cholesterol levels and reduce inflammation.
Tomatoes add a healthy dose of vitamins A and C to the soup.
Dill has anti-inflammatory properties.

CONS

This soup has high sodium content, so it is not recommended for those on a low-sodium diet.

Mussels can cause allergic reactions in some people.

HEALTH & BENEFITS

This soup is a great source of lean protein, vitamins, and healthy fats.
The combination of ingredients can help reduce inflammation and regulate cholesterol levels, making it a heart-healthy choice. Mussels are also rich in iron and vitamin B12, which are important for maintaining healthy blood cells and nervous system function.

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