Mussel and Potato Stew

May 08, 2023May 8, 20230 5
Mussel and potato stew with broccoli rabe
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds Yukon Gold potatoes , peeled and cubed
1/2 pound broccoli rabe , thick stems peeled
1/2 cup olive oil
4 anchovy filets , rinsed and chopped
4 cloves garlic , minced
2 1/2 pounds mussels , cleaned and debearded
2 tablespoons chopped fresh parsley
1/2 cup water
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
23g
Mussel and potato stew with broccoli rabe is a hearty dish that is perfect for a cozy dinner on a chilly evening. The combination of flavors and textures in this stew is simply irresistible. The tender potatoes and broccoli rabe soak up the savory broth while the plump mussels give it a subtle sweetness. This dish has been a staple in coastal regions for centuries and is a testament to the versatility of seafood as a protein source. Whether you are preparing this recipe for a family dinner or a dinner party, it is sure to impress your guests with its flavor and presentation.

Instructions

1.Start by bringing a pot of salted water to boil, then add potatoes and broccoli rabe. Cook for 15 minutes or until tender.
2.While potatoes are cooking, heat olive oil in a large skillet on medium heat. Add anchovy and garlic, cook for 2 minutes or until garlic is fragrant.
3.Add cleaned mussels and water to the skillet, cover and cook until mussels open, stirring occasionally.
4.Once potatoes and broccoli rabe are done, add them to the skillet with mussels. Stir everything together and season with salt to taste.
5.Garnish with chopped parsley before serving.

PROS

Mussels are a great source of protein, vitamins and minerals including iron, manganese, and selenium.
This dish is also low in calories and high in fiber.

CONS

Mussels may not be suitable for people with shellfish allergies.
They may also contain pollutants like microplastics and other chemicals.

HEALTH & BENEFITS

Mussels are a healthy addition to any diet, with benefits like aiding in brain function and supporting heart health. They are also known to boost immunity and act as an anti-inflammatory agent.

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