Muskoka Baked Beans

May 12, 2023May 12, 20230 3
Muskoka Baked Beans Recipe for a Hearty Meal
in Beans

Prep

540 min (including soaking time)

Cook

420 min

Ready In

960 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried white bean
11 cups water
1/2 lb bacon , chopped
1 large onion , chopped
2 garlic cloves , minced
1 cup ketchup
2/3 cup maple syrup
1 tablespoon molasses
1 tablespoon Dijon mustard
1/2 teaspoon chili flakes
1/2 teaspoon Worcestershire sauce
1 pinch baking soda

Nutrision Information

Servings Per Recipe
10
Calories
321
Sugar
21g
Fat
9g
Muskoka baked beans recipe is a classic comfort food that many people in Canada and the northeast United States enjoy during the autumn and winter months. The dish consists of white beans that are slow-cooked with bacon, onion, and a tangy-sweet sauce made of ketchup, maple syrup, and molasses. The addition of Dijon mustard, chili flakes, and Worcestershire sauce brings a depth of flavor to the dish. Muskoka baked beans dish is versatile and can be served as a main or side dish, accompanied by crusty bread or a green salad. It is a perfect recipe for a cozy house party, family dinner, or potluck.

Instructions

1.Rinse the dried white beans and soak them overnight in a large pot filled with 8 cups of water.
2.Preheat the oven to 300°F (150°C).
3.In a large skillet, cook chopped bacon over medium-high heat until crispy. Transfer the bacon to a plate and set it aside, but keep the bacon grease in the skillet.
4.Add minced garlic and chopped onions to the skillet, and cook until the onions are translucent.
5.Combine the cooked bacon, onion, and garlic mixture, ketchup, maple syrup, molasses, Dijon mustard, chili flakes, Worcestershire sauce, and 3 cups of water to the pot with soaked beans.
6.Add a pinch of baking soda to the mixture.
7.Cover the pot, put it in the preheated oven, and bake for 6 to 7 hours or until the beans are tender.

PROS

Muskoka baked beans are a delicious and inexpensive way to feed a large group of people.
They are also packed with essential nutrients and fiber, making them an excellent choice for a healthy diet.

CONS

The preparation time is relatively long, and the dish requires a slow and lengthy baking time.
Therefore, it might not be the best option for those who are short on availability and time.

HEALTH & BENEFITS

Muskoka baked beans are a good source of protein, fiber, and iron. White beans used in the recipe are low in fat and cholesterol, but contain vitamins B6, C, and K, along with essential minerals such as calcium, magnesium, and zinc. The presence of fiber in the beans also helps regulate digestion and supports good gut health.

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