Mushrooms Stifado (A Vegetarian Greek Stifado)

May 09, 2023May 9, 20230 2
Mushrooms Stifado Recipe
in Vegetarian

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g small mushrooms , wiped clean left whole
250 g white pearl onions , peeled left whole
2 tomatoes , cubed
1 onion , chopped
3 -4 garlic cloves , chopped
1/2 cup white wine
1/3 cup olive oil
1/3 teaspoon ground cloves
2 -3 bay leaves
1/3 teaspoon ground cinnamon
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
7g
Fat
22g
Mushrooms stifado is a vegetarian take on the classic Greek dish made with meat. Instead of beef or rabbit, mushrooms are used as the base of the dish, making it a great option for vegetarians or those who are looking to eat more plant-based meals. The dish is flavored with a rich tomato sauce, white wine, and a variety of spices such as cinnamon, cloves, and bay leaves. It is hearty, filling, and easy to make, making it perfect for a weeknight dinner.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large oven-safe dish, stir together the mushrooms, pearl onions, and cubed tomatoes.
3.In a separate bowl, mix the chopped onion and garlic cloves together.
4.In a saucepan, heat the olive oil over medium heat. Add the onion and garlic mixture and sauté until fragrant, about 2-3 minutes.
5.Add the white wine, ground cloves, bay leaves, and cinnamon. Cook for an additional 5 minutes, until the mixture has thickened slightly.
6.Pour the spice mixture over the vegetable mixture in the oven-safe dish.
7.Add salt and pepper to taste.
8.Cover the dish with foil and bake for 30 minutes.
9.Remove the foil and continue baking for an additional 20-25 minutes.
10.Serve hot over rice or with crusty bread.

PROS

Mushrooms stifado is a delicious vegetarian dish that is packed with flavor.

It has a rich, hearty taste that will satisfy even the pickiest eaters.

It is also easy to make and is a great option for a quick and flavorful dinner.

CONS

This dish is relatively high in fat due to the use of olive oil.
However, the fat is mainly from the heart-healthy mono-unsaturated fats found in olive oil, making it a healthy choice when consumed in moderation.

Also, it requires many white pearl onions, so it can be time-consuming and may be difficult to find these onions in some regions.

HEALTH & BENEFITS

Mushrooms are low in calories and fat and are a good source of fiber, vitamins, and minerals, including vitamin D, which helps the body absorb calcium.
They also provide important nutrients such as selenium and potassium.
Onions are a great source of antioxidants and are known for their anti-inflammatory properties.

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