Mushrooms in Almond-Poppy Seed Curry

May 23, 2023May 23, 20230 4
Creamy Mushrooms in Almond-Poppy Seed Curry
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion
1 tablespoon gingerroot , minced
2 garlic cloves , minced
2 green chilies
1/2 cup almonds , coarsely chopped
1 tablespoon white poppy seeds
1 teaspoon garam masala
2 tablespoons vegetable oil
1 cinnamon stick
3 cardamom pods , crushed
2 teaspoons ground coriander
1/4 teaspoon nutmeg
salt , to taste
1/2 cup plain nonfat yogurt
1 1/2 lbs mushrooms , any type
1/2 cup water
2 tablespoons cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
4g
Fat
12g
Mushrooms in Almond-Poppy Seed Curry is a creamy and flavorful dish that originates from North India. The dish is usually served as a side dish or a main course with rice or bread. This vegetarian dish is rich in fiber, protein, vitamins, and minerals, making it a healthy and delicious option for any meal. The dish is easy to prepare and can be customized to suit different spice levels. The creamy texture of the curry comes from the yogurt, which also provides a tangy flavor to the dish. Almonds and poppy seeds are used to give the curry a subtle nutty flavor, while the spices add a warm and aromatic touch to the dish. Mushrooms are the star of the dish, providing a meaty texture and rich flavor to the curry. The dish is perfect for a cozy night in or a festive dinner with family and friends.

Instructions

1.Begin by preparing the ingredients. Finely chop the onion, mince the ginger and garlic, and finely chop the green chilies. Coarsely chop the almonds and crush the cardamom pods.
2.In a small bowl, mix together the white poppy seeds, garam masala, ground coriander, and nutmeg.
3.Heat the vegetable oil in a pan and add the cinnamon stick and crushed cardamom pods. Fry for 10 seconds before adding the onion. Fry for 3-4 minutes until the onions are soft and translucent.
4.Add the ginger, garlic, green chilies, and chopped almonds to the pan. Fry for 2 minutes, stirring frequently.
5.Add the spice mix to the pan and fry for 30 seconds, stirring frequently.
6.Add the mushrooms and salt to taste. Fry for 5-6 minutes until the mushrooms are tender and have released their water.
7.Reduce the heat to low and add the yogurt to the pan. Stir well to combine and cook for 2-3 minutes, stirring frequently.
8.Add the water to the pan and bring to a boil. Reduce the heat and simmer for 5-7 minutes until the curry has thickened and the mushrooms are fully cooked.
9.Stir in the coriander, and serve hot with rice or bread.

PROS

This dish is flavorful and creamy, with a perfect balance of spices to give it a unique taste.
It is vegetarian, gluten-free, and low in calories and fat.

Mushrooms are rich in vitamin D and antioxidants, which are beneficial for overall health.

CONS

Some people may not like the taste or texture of mushrooms.
Also, the dish may not be spicy enough for those who prefer hot and spicy food.

Almonds are high in calories and fat, so the dish should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mushrooms are an excellent source of vitamin D, which is important for bone and immune health. They also contain antioxidants that help fight inflammation and reduce the risk of chronic diseases.
Almonds are high in healthy fats and protein, which can help reduce hunger and promote weight loss. They also contain vitamin E, magnesium, and fiber which are essential for overall health. The spices used in this dish have anti-inflammatory properties and can help boost metabolism.

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