Mushrooms in a Rich Tomato-Onion Sauce

May 24, 2023May 24, 20230 11
Mushrooms in a Rich Tomato-Onion Sauce recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounches button mushrooms
4 tablespoons olive oil
1 onion , finely chopped
1 green chili pepper , finely chopped ( seeded if you like )
2 teaspoons garlic paste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
1/2 teaspoon salt ( or to taste )
1 tablespoon tomato paste
3 tablespoons water
1 tablespoon fresh chives , snipped for garnish

Nutrision Information

Servings Per Recipe
2
Calories
151
Sugar
4g
Fat
14g
Mushrooms in a Rich Tomato-Onion Sauce is a flavorful and healthy recipe that is perfect for a quick and easy meal. This vegetarian dish is made with button mushrooms, onions, and a variety of spices. The sauce is made with tomato paste and water, which gives it a rich and savory flavor. You can serve this dish as a side dish or as a main course, depending on your preference. The recipe is easy to follow and can be customized to suit your taste. Whether you are a vegetarian or a meat-eater, you will love the taste and nutritional benefits of this delicious recipe.

Instructions

1.Gently clean mushrooms with a damp cloth and slice them.
2.Heat olive oil in a pan and add chopped onion to it, saute for 2 minutes.
3.Add green chili pepper and garlic paste to the pan and saute for 1 minute.
4.Add ground cumin, ground coriander, chili powder, and salt to the pan and mix well.
5.Add tomato paste and water to the pan, mix all the ingredients well.
6.Add sliced mushrooms to the pan and stir properly.
7.Cook until the mushrooms turn golden brown.
8.Garnish with snipped fresh chives and enjoy!

PROS

Mushrooms in a Rich Tomato-Onion Sauce is a quick and easy recipe that is perfect for vegetarians and vegans.

It is a healthy and nutritious recipe that is rich in vitamins and minerals.

The dish is low in calories and fat, making it an ideal meal for those who are watching their weight.

The recipe is easy to customize, so you can add your favorite ingredients to make it even more delicious.

CONS

The recipe may not be suitable for those who are allergic to mushrooms.

The dish may be too spicy for those who have a low tolerance for heat.

If you are not a fan of mushrooms, this dish may not be for you.

HEALTH & BENEFITS

Mushrooms are an excellent source of vitamins and minerals, including vitamin D, potassium, and selenium.
They are low in calories and fat but high in fiber, making them an ideal food for weight management.
The onions in this recipe are rich in antioxidants and can help promote heart health.
The dish is also low in carbs, making it suitable for those who follow a low-carb or keto diet.

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