Mushrooms and Spinach Italian Style

May 08, 2023May 8, 20230 12
Mushrooms and Spinach Italian Style recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 small onion , chopped
2 cloves garlic , chopped
14 ounces fresh mushrooms , sliced
10 ounces clean fresh spinach , roughly chopped
2 tablespoons balsamic vinegar
1/2 cup white wine
salt and freshly ground black pepper to taste
chopped fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
16g
Mushrooms and Spinach Italian Style is a delicious vegetarian dish that is perfect for any meal. It can be served as a side dish or as a main course with fresh bread or pasta. The combination of earthy mushrooms and tender spinach is a classic Italian flavor pairing that is sure to please. The dish is also very easy to make and can be ready in under 30 minutes, making it a great option for busy weeknights.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chopped onion and garlic to the skillet and cook for 2-3 minutes until fragrant.
3.Add the sliced mushrooms and cook for 5-7 minutes until they release their juices and begin to brown.
4.Add the roughly chopped spinach and cook until wilted.
5.Pour in the balsamic vinegar and white wine and stir to combine.
6.Season with salt and freshly ground black pepper to taste.
7.Garnish with chopped fresh parsley before serving.

PROS

This vegetarian dish is packed with healthy nutrients and vitamins from fresh vegetables like spinach and mushrooms.

It is a great source of dietary fiber, iron, and antioxidants.

It is low in carbohydrates and high in protein.

CONS

Some people may not like the texture of cooked spinach or mushrooms.

The dish may need additional seasoning to suit individual preferences.

HEALTH & BENEFITS

Spinach is known for its ability to help support healthy bones and eyesight.
It contains nutrients such as vitamin K and lutein which can help prevent macular degeneration and maintain good vision.
Mushrooms have long been used in traditional medicine for their immune-boosting and anti-inflammatory properties.
They are also low in calories and high in protein, which can help with weight management.

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