Mushroom, Tomato and Corn Chowder

May 10, 2023May 10, 20230 16
Warm and Hearty Mushroom, Tomato and Corn Chowder Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 lb sliced fresh mushrooms
2 cups chopped leeks ( white part only , about 1 large )
1 large potato , peeled and diced
2 garlic cloves , minced
1 teaspoon each dried oregano and basil
1/4 teaspoon crushed red pepper flakes
2 cups water
2 cups frozen corn kernels ( or canned )
1 can diced tomatoes
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup chopped parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
6g
Fat
11g
Mushroom, Tomato and Corn Chowder is a hearty soup that is perfect for those cold winter days. Made with fresh mushrooms, leeks, potatoes, garlic, dried herbs, corn kernels and diced tomatoes, this soup is full of nutrients and flavor. It is a filling and warming meal on its own, or it can be served as a side dish with bread or salad. This soup is also easy to customize by adding your favorite seasonings or vegetables. It is perfect for a family dinner or a quick lunch.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add sliced mushrooms and chopped leeks to the pot and sauté for about 10 minutes or until the mushrooms are tender.
3.Add diced potatoes and minced garlic to the pot and cook for another minute or two.
4.Stir in dried oregano, basil and crushed red pepper flakes.
5.Pour in water, frozen corn kernels and diced tomatoes.
6.Season with salt and pepper, then bring to a boil.
7.Reduce heat to medium-low, cover the pot and let simmer until the potatoes are tender.
8.Ladle the soup into bowls and top with chopped parsley (optional). Serve hot.

PROS

This chowder is full of heart-healthy vegetables and low-fat ingredients, making it a great option for anyone trying to maintain a healthy diet.

It is also easy to make and can be served hot on a cold day to warm you up.

CONS

This soup may not be suitable for those who are allergic to mushrooms or who do not like the taste of mushrooms, as they are a prominent ingredient.

It may also take longer to make than some other soups due to the multiple cooking steps.

HEALTH & BENEFITS

Mushrooms are a great source of fiber, vitamins and minerals, and studies have shown that they may help lower cholesterol and improve immune function.
Tomatoes are also a rich source of vitamins and minerals, as well as antioxidants that can help prevent cancer and heart disease.
Corn is a good source of fiber and contains antioxidants that can help protect against chronic diseases.

Print

Leave a Reply

Your email address will not be published.