Mushroom Tapenade

May 16, 2023May 16, 20230 14

Delicious Mushroom Tapenade Recipe for a Quick Appetizer

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mushroom Tapenade is a delicious and versatile appetizer that has its origin in the Mediterranean region of France. It combines the nutty and meaty flavor of mushrooms with the sweetness of onions, tanginess of tomatoes, and the fresh aroma of basil. This recipe is easy to follow and requires only a few ingredients that you probably already have in your pantry. It's perfect to serve as a dip, spread, or topping on bread, crackers, or veggies. It can be a great addition to a potluck, holiday gathering, or simply a casual get-together with friends and family. You can also store it in an airtight container in the fridge for up to 3 days.

Instructions

1.	Bring vegetable stock to a simmer in a medium saucepan over low heat.
2.	In a large pan heat the olive oil over medium heat. Add the onion and garlic and let cook until onions are translucent, stirring occasionally.
3.	Add mushrooms and cook until they have released all their liquid and brown. Then add tomato paste and tomato sauce, let cook for a few minutes.
4.	Pour in the vegetable stock and let simmer for 10 minutes, stirring occasionally.
5.	Remove from the heat, add the basil leaves and let cool.
6.	Pour mixture in a blender and blend until smooth.
7.	Serve it as a dip or spread on toast.

PROS

Mushroom Tapenade is an easy and quick appetizer or snack, perfect for entertaining guests.

It has the perfect texture and balanced flavors, thanks to the addition of tomato and basil leaves.

It is a vegan and gluten-free recipe, suitable for a variety of dietary restrictions.

CONS

This Mushroom Tapenade recipe might not appease mushroom haters due to its distinct earthy flavor.

It is not very filling, and it should be accompanied by other snacks or appetizers.

HEALTH & BENEFITS

Mushrooms are low in calories and high in vitamins, minerals, and antioxidants.
They are known to boost the immune system, lower cholesterol levels, and reduce inflammation.

	2 cups vegetable stock
	2 tablespoons olive oil
	1 medium onion , finely chopped
	2 garlic cloves , crushed
	1 lb button mushroom , finely chopped
	2 tablespoons tomato paste
	1 cup tomato sauce
	1/2 cup basil leaves