Mushroom Stroganoff With Spinach

May 11, 2023May 11, 20230 0
Mushroom Stroganoff With Spinach recipe perfect for a cozy dinner
in Dinner

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large onion
4 tablespoons butter
3 large garlic cloves , minced
1 1/2 teaspoons paprika
1/4 teaspoon ground nutmeg
1 lb mushroom , thinly sliced
1 cup root vegetable stock ( Recipe below . )
8 cups shredded spinach or 8 cups swiss chard leaves , lightly packed
1 1/2 cups sour cream
1 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1 teaspoon salt ( or more to taste )
4 -5 cups hot cooked brown rice

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
6g
Fat
38g
Mushroom Stroganoff With Spinach is a vegetarian take on the traditional Russian dish of beef stroganoff. This version is packed with flavor and nutritious ingredients, making it a healthier alternative to the classic recipe. The earthy flavor of the mushrooms pairs perfectly with the fresh greens of the spinach or Swiss chard. Serve it over hot cooked brown rice for a complete and satisfying meal.

Instructions

1.Melt the butter in a large skillet over medium heat.
2.Add the onion and garlic and cook until softened, stirring occasionally.
3.Add the paprika and nutmeg and stir to combine.
4.Add the mushrooms and cook until they release their liquid and are tender and browned.
5.Pour in the vegetable stock and simmer for a few minutes to reduce the liquid.
6.Add the spinach or Swiss chard and stir until wilted.
7.Mix in the sour cream, Worcestershire sauce, hot pepper sauce, and salt.
8.Serve over hot cooked brown rice.

PROS

Mushroom Stroganoff With Spinach is a hearty and satisfying meal that is vegetarian-friendly.

The recipe is quick and easy to make, making it perfect for a weeknight dinner or cozy night in.

CONS

This dish contains a fair amount of fat and calories due to the use of butter and sour cream.

However, with the use of brown rice and the addition of spinach or Swiss chard, it is a healthier alternative to traditional stroganoff.

HEALTH & BENEFITS

This recipe offers several health benefits.
Mushrooms are low in calories and fat but high in protein, fiber, and essential nutrients like vitamin D and selenium.
Spinach is packed with vitamins and minerals such as iron and calcium, which are essential for strong bones and overall health.
Additionally, the use of root vegetable stock instead of traditional beef broth makes this dish suitable for vegetarians.

Print

Leave a Reply

Your email address will not be published.