Mushroom Sauce for BBQ Meats

May 12, 2023May 12, 20230 2
Mushroom Sauce for BBQ Meats - A Delicious and Flavorful Addition to Your Next BBQ
in Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb mushroom , cleaned chopped
1 ounce butter
2 tablespoons flour
1/4 teaspoon dried thyme or 3/4 teaspoon chopped fresh thyme
2 tablespoons fresh chives , chopped
1 beef stock cube
1/2 cup boiling water
4 ounces 2 % fat cottage cheese , whipped or 4 ounces sour cream
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
2g
Fat
11g
A mushroom sauce is a flavorful and nutritious addition to any BBQ meat dish. This Mushroom Sauce for BBQ Meats recipe is a perfect complement to grilled meats such as beef, chicken, lamb, and pork. It's tangy, creamy, and loaded with mushroom flavor. This sauce is easy to make and perfect for summer cookouts, family gatherings, or dinner parties. Because mushrooms are low in calories and high in nutrients, this sauce is a healthy option that doesn't skimp on taste. Whether you're an experienced cook or a beginner, this recipe is sure to become a staple in your kitchen.

Instructions

1.In a skillet, melt butter and saute mushrooms until they are cooked through, around 5 minutes.
2.Stir in the flour and thyme and cook for one minute.
3.Crumble the beef stock cube into the boiling water and add it to the pan. Bring to a boil and cook until the mixture thickens.
4.Add the chives and whipped cottage cheese or sour cream and stir until thoroughly combined.
5.Season the sauce with salt and pepper to taste.

PROS

This mushroom sauce adds a depth of flavor to any BBQ meat dish.

Made with fresh ingredients and minimal fat, it is a healthier and more flavorful choice as a sauce.

High in protein and potassium, it offers a nutritious addition to your meal.

CONS

If you don’t like mushrooms, this sauce may not be for you.

It does require some time to cook, although the steps are straightforward.

Not great for those who are lactose intolerant.

HEALTH & BENEFITS

Mushrooms are rich in antioxidants, vitamin D, and low in calories.
They contain potassium, which is essential for healthy blood pressure and heart function.
Cottage cheese is high in protein, calcium, phosphorus, and selenium, while sour cream is rich in vitamins A and C.
It is also a good source of calcium, which is essential for healthy bones and teeth.

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