Mushroom & Rice “neat” Balls

May 10, 2023May 10, 20230 3
Mushroom & Rice 'neat' Balls Recipe – A healthy and vegan snack option
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2/3 cups vegetable broth
3/4 cup arborio rice , uncooked
1 lb cremini mushroom , finely chopped ( should make 2 cups when finely chopped , use cremini or button too )
4 teaspoons olive oil
1 vegan egg ( ie EnerG egg replacer , flax egg or chia egg )
1 cup dried breadcrumbs
3 tablespoons almond meal
2 1/2 tablespoons nutritional yeast
1/4 cup fresh parsley , chopped
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
209
Sugar
2g
Fat
7g
These delicious mushroom and rice 'neat' balls can be an excellent choice for a snack or appetizer. Made with arborio rice and cremini mushrooms, these balls are a great tasting vegan alternative to traditional meatballs and are a great way to add more plant-based sources of protein into your diet. These balls are high in fiber, protein, vitamins, and minerals, making them a fantastic addition to a well-balanced diet. The cremini mushroom is rich in antioxidants and anti-inflammatory properties, making it an excellent choice to improve the immune system. The rice used is also high in fiber and is an excellent source of energy. If you are looking for a healthier snack option, these mushroom and rice 'neat' balls are the perfect alternative.

Instructions

1.Begin by boiling the vegetable broth in a pot and adding the uncooked arborio rice. Cook the rice on a low simmer until it has soaked up all the liquid and is cooked through for 20-25 minutes.
2.In a skillet, heat some olive oil and add the chopped mushrooms. Cook until the liquid from the mushrooms is absorbed. This should take 12-15 minutes. Keep aside.
3.Preheat oven to 375°F. Grease a baking sheet lightly and set aside.
4.In a large mixing bowl, combine the cooked rice, cooked mushrooms, vegan egg, almond meal, nutritional yeast flakes, dried breadcrumbs, fresh parsley, salt, and pepper. Mix until well combined.
5.Take spoonfuls of the mixture and roll them into balls using your hands. Arrange them on the baking sheet.
6.Bake the mushroom and rice 'neat' balls for 20-25 minutes, or until golden.

PROS

These mushroom and rice ‘neat’ balls are a great vegan alternative to traditional meatballs.
They can be a tasty addition to salads or can be served on their own as a snack.

These balls are also high in fiber, which helps in maintaining healthy digestion.

CONS

These mushroom and rice ‘neat’ balls might be dry, so it is best to serve them with a dipping sauce.

Cooking rice can be tricky, so be sure to add broth and then cook it on low heat to prevent the rice from going tough.

HEALTH & BENEFITS

These mushroom and rice ‘neat’ balls are a good source of protein, fiber, vitamins, and minerals. They can also help in reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Moreover, cremini mushrooms contain antioxidants and anti-inflammatory properties that boost the immune system.

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