Mushroom Rarebit

May 31, 2023May 31, 20230 4
Delicious Mushroom Rarebit recipe perfect for dinner parties
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large field mushrooms
4 garlic cloves , unpeeled
olive oil
salt , to taste
fresh ground pepper , to taste
1/2 cup milk , low fat is fine
1 tablespoon plain flour
1 teaspoon mustard powder
1 tablespoon Worcestershire sauce
400 g grated cheese , a tasty variety
165 g fresh breadcrumbs
120 ml Guinness stout
fresh ground pepper , to taste
1 egg
1 egg yolk

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
6g
Fat
40g
Mushroom Rarebit is a savoury dish that originated in Wales but has become popular all over the world. It is an adaptation of Welsh Rarebit which is a cheese-based dish. The main difference is that instead of bread, it uses roasted mushrooms as a base, and is topped with a rich and flavourful sauce made from cheese, breadcrumbs, Guinness, and other ingredients. The dish is quick and easy to make, and is a great way to get your daily dose of vegetables.

Instructions

1.Preheat oven to 200°C (180°C fan forced).
2.Wipe the mushrooms clean and remove the stalks.
3.Place the mushrooms, garlic and around 2 tablespoons of olive oil in a baking dish. Season with salt and pepper. Roast for 20 minutes until tender.
4.In a saucepan, heat the milk gently over low heat. In a separate bowl, combine the flour, mustard powder and Worcestershire sauce. Gradually add the milk to the bowl and stir to combine.
5.Pour the mixture back into the saucepan and cook over low heat, stirring continuously until the sauce thickens.
6.Add half the grated cheese, breadcrumbs and Guinness to the sauce and stir to combine. Season with black pepper.
7.In a small bowl, beat together the egg and egg yolk before adding to the sauce, stirring all the while.
8.Spoon the sauce over the roasted mushrooms and sprinkle the remaining cheese over the top. Return the dish to the oven and bake for 20 minutes until the cheese is melted and golden.
9.Serve with a side salad.

PROS

Mushroom Rarebit is a delicious vegetarian dish that is full of flavour.

The ingredients used contain a range of nutrients that are beneficial for overall health.

It is also a great dish to serve at dinner parties or family gatherings.

CONS

This dish can be high in fat and calories if consumed in large portions.

Some people who are intolerant to gluten may not be able to eat it if made with regular flour.

It is also not suitable for vegans since it contains eggs and cheese.

HEALTH & BENEFITS

Mushrooms contain various nutrients such as vitamins, antioxidants and dietary fiber which are beneficial for overall health.
They are also low in calories and fat, making them a great addition to a healthy diet.
Mustard powder and Worcestershire sauce both contain detoxifying properties and may help to improve digestive health. Furthermore, the Guinness used in this dish contains antioxidants which can help to prevent oxidative stress and promote heart health.

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