Mushroom, Pepper and Spinach Quesadilla

Jun 04, 2023June 4, 20230 2
Delicious Mushroom, Pepper and Spinach Quesadilla recipe for a quick meal
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 lb mushroom
1 poblano pepper
2 garlic cloves ( all sliced )
1 cup frozen corn ( thawed )
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch spinach ( torn )
2 ounces cheddar cheese , shredded
4 flour tortillas , medium
2 ounces cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
3g
Fat
19g
This Mushroom, Pepper, and Spinach Quesadilla is a healthy and delicious spin on the classic Mexican dish. With its combination of flavorful ingredients, this quesadilla makes for a quick and easy meal that is perfect for busy weeknights. The hearty filling pairs perfectly with the crispy and golden tortilla, creating a satisfying meal that will leave you feeling full and energized. Enjoy this dish on its own or pair it with your favorite Mexican-inspired sides for a complete meal.

Instructions

1.Heat olive oil in a skillet over medium heat. Add sliced mushrooms, sliced poblano pepper and sliced garlic cloves, and cook until tender.
2.Add thawed frozen corn, salt, and pepper, and cook for an additional 2-3 minutes.
3.Add torn spinach leaves and shredded cheddar cheese, and continue cooking until the spinach is wilted and the cheese is melted.
4.In a separate skillet, heat a flour tortilla over medium heat. Add half of the mushroom and spinach mixture to one half of the tortilla, leaving the other half empty.
5.Fold the empty half of the tortilla over the filling. Continue cooking until the tortilla is golden brown and crispy on both sides.
6.Repeat with the remaining tortillas and filling.

PROS

This quesadilla is a quick and easy way to enjoy a delicious and healthy meal.

The combination of veggies and cheese makes it both savory and satisfying.

CONS

The flour tortilla and cheese in this recipe can be high in calories and carbohydrates.

As with any meal, it is important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This quesadilla is a great way to incorporate vegetables into your diet, including antioxidant-rich peppers and leafy greens.
The mushrooms in this recipe are also a great source of protein and fiber, helping you feel full and satisfied.
Additionally, the use of olive oil provides healthy fats that can have numerous health benefits, including reducing inflammation and supporting heart health.

Print

Leave a Reply

Your email address will not be published.