Mushroom & Parsley Omelette

May 09, 2023May 9, 20230 13

Flavorful Mushroom & Parsley Omelette for a Quick Breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

515

Sugar

Fat

45g

Mushroom and Parsley omelette is a classic morning dish that is popular worldwide because it's filling and easy to prepare. The combination of mushrooms and parsley gives this dish a unique aroma that is both earthy and fresh. It's an excellent option for those looking for a healthy breakfast, as it's rich in fiber, vitamins, and protein. This dish is also very versatile and can be customized with different ingredients, such as bell peppers, cheese or ham to make it more hearty and flavorful.

Instructions

1.	In a large bowl, beat the eggs, adding salt and pepper to taste. Set aside.
2.	Heat up 200g of olive oil on medium heat in a non-stick pan.
3.	Add sausages and cook, stirring occasionally until browned for about 10 minutes.
4.	Add sliced mushrooms to the same pan and cook for a further 5 minutes, until softened.
5.	Pour the egg mixture over the sausage and mushroom mixture and cook on low heat until set for about 10 minutes. Increase heat to medium to cook the top of the omelette if required.
6.	When the bottom is golden and the top is set, fold the omelette in half and then in half again to create a quarter-size wedge. Turn off the heat and sprinkle with parsley, extra drizzle of olive oil, and salt and pepper to taste.
7.	Serve hot or warm with a side salad or some crusty bread.
8.

PROS

Mushroom and Parsley omelette is a quick, easy and filling breakfast recipe.

The dish is full of protein and vitamins and could be easily customized to your taste.

CONS

Omelette is high in cholesterol, and the addition of sausages could increase the amount of saturated fat in this meal.
It might not be suitable for everyone’s daily dietary requirements.

HEALTH & BENEFITS

Eggs in the omelette are a good source of proteins providing as much as 7 grams per egg.
Mushrooms are low in calories and high in fiber and vitamins such as potassium, riboflavin, niacin, and vitamin D, whereas parsley is an excellent source of vitamins A and C.

	12 eggs
	400 g mushrooms , sliced
	400 g sausages
	4 tablespoons parsley , finely chopped
	300 g olive oil
	salt
	pepper
	parsley , extra for serving