Mushroom Paneer Curry (Diet Version)

May 24, 2023May 24, 20230 13
Low Calorie Mushroom Paneer Curry Recipe
in Curry

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable stock powder
1 teaspoon cumin seed
1 teaspoon white mustard seeds
2 garlic cloves
200 g panir ( you can use thick cottage cheese )
2 cups mushrooms
1 tablespoon coriander paste
2 teaspoons tomato paste
1 cup water
1/2 teaspoon garam masala
2 teaspoons cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
3g
Fat
7g
If you're looking for a healthy, low-calorie vegetarian curry, look no further than this delicious Mushroom Paneer Curry. Made with fresh mushrooms, paneer, and a blend of aromatic spices, this curry is bursting with flavor while still being light and healthy. This version of the recipe is made with a lighter broth-style curry base, perfect for those looking to cut back on calories without sacrificing taste. Serve with some fragrant basmati rice or a fresh roti for a complete and satisfying meal.

Instructions

1.In a pan over medium heat, dry roast cumin seeds and white mustard seeds for 30 seconds until fragrant.
2.Add minced garlic and sauté until lightly browned.
3.Add cubed paneer and sliced mushrooms. Sauté for two minutes until paneer is lightly browned and mushrooms are soft.
4.Add coriander paste, tomato paste, and vegetable stock powder. Mix well.
5.Add water and bring the mixture to a boil, reduce heat and simmer for two minutes.
6.Add garam masala and cayenne pepper. Mix well and simmer for another two minutes.
7.Serve hot with rice or roti.

PROS

Low in fat and calories, high in protein.
This curry is a healthy option for those looking for a lighter meal.
Made with fresh and natural ingredients, it’s also a great way to get some veggies in your diet.

CONS

May not be spicy enough for those who enjoy hot and spicy curries.
If you prefer a creamier texture, you can add some low-fat cream or yoghurt.

HEALTH & BENEFITS

Paneer is a great source of protein and calcium, which are essential nutrients for bone health. Mushrooms are low in calories and high in antioxidants, which help support a healthy immune system. Both cumin seeds and coriander have been shown to help support healthy digestion and reduce inflammation in the body.

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