Mushroom Lentil Patties

May 12, 2023May 12, 20230 14
Mushroom Lentil Patties - Vegetarian Delight
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup walnuts
2 tablespoons vegetable oil
4 cups mushrooms , sliced
1 onion , chopped
1 garlic clove , minced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can lentils , drained and rinsed
2 teaspoons Worcestershire sauce
1/4 cup dry breadcrumbs
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
3g
Fat
29g
Mushroom Lentil Patties are a hearty and healthy vegetarian meal that can be enjoyed by everyone. They are made with fresh mushrooms, lentils, and toasted walnuts, which give them a nutty texture and flavor. These patties are baked in the oven, making them a healthier alternative to traditional fried patties. They are perfect for adding to a burger bun or enjoying on their own with some dip or salad. This recipe is also a great way to use up any leftover lentils and mushrooms.

Instructions

1.Preheat the oven to 350°F.
2.Spread the walnuts on a baking sheet and toast for 8-10 minutes.
3.In a pan over medium heat, add vegetable oil and sauté the mushrooms, onion, garlic, thyme, salt, and pepper for 8-10 minutes, or until soft.
4.In a bowl, mash the lentils until almost smooth.
5.Add the Worcestershire sauce, breadcrumbs, parsley, toasted walnuts, and mushroom mixture into the bowl with the lentils and mix well.
6.Form the mixture into patties and place them on a baking sheet lined with parchment paper.
7.Bake for 20 minutes.
8.Serve hot with your favorite sauce or relish.

PROS

Mushroom Lentil Patties are a protein-packed vegetarian delight that can be enjoyed as a main course or as a snack.

They are a delicious alternative to meat-based patties and are full of flavor.

CONS

These patties may not be suitable for those who are allergic to nuts or gluten.

They can also be considered high in calories.

HEALTH & BENEFITS

Mushroom Lentil Patties are a great source of plant-based protein, fiber, and vitamins.
They are low in fat and calories and are believed to be good for heart health.
Mushrooms are known to promote a healthy immune system, while lentils are considered good for digestion and boosting energy levels.

Print

Leave a Reply

Your email address will not be published.