Mushroom Fried Rice (Teppanyaki Style)

May 27, 2023May 27, 20230 4
Mushroom Fried Rice (Teppanyaki Style)
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup cooked rice ( long grain , white , jasmine , brown , etc . )
2 tablespoons coconut oil
1/2 cup minced red onion
12 ounces button mushrooms , chopped
4 -5 garlic cloves , minced
2 tablespoons minced fresh ginger
8 ounces water chestnuts , chopped
2 -4 tablespoons Japanese soy sauce
1 tablespoon brown sugar
1 1/2 teaspoons dark sesame oil
5 scallions , sliced
1/2 cup frozen peas
1 tablespoon toasted sesame seeds
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
6g
Fat
9g
Mushroom Fried Rice is a classic dish that is popular in many countries, including Japan. It is typically cooked on a large iron griddle known as a teppanyaki. This dish is a vegan, gluten-free, and dairy-free dish that is made by stir-frying vegetables, rice, and soy sauce together. It is a popular choice for people who want to add a variety of healthy foods to their diet but don’t want to sacrifice taste. The texture and flavor of the mushrooms make this dish a warm, comforting meal that is perfect for a cold winter evening or a quick lunchtime break.

Instructions

1.Put the cooked rice aside
2.Heat a large skillet or wok over medium heat and add 2 tablespoons of coconut oil.
3.Add minced red onions and cook until softened, 3 to 4 minutes.
4.Add the chopped mushrooms, garlic, and ginger and cook until the mushrooms have released their liquid and are starting to brown, 10 to 12 minutes.
5.Add the chopped water chestnuts and stir to combine.
6.In a small bowl, mix together Japanese soy sauce, brown sugar, and dark sesame oil.
7.Add the cooked rice, soy sauce mixture, sliced scallions, and frozen peas to the pan.
8.Stir everything together until the rice is heated through and everything is well combined.
9.Add salt and pepper to taste and sprinkle with toasted sesame seeds.

PROS

This dish is a simple and healthy way to add variety to your mealtime, and it is vegan, gluten-free, and dairy-free.

The mushrooms and water chestnuts add a satisfying crunch to a warm and comforting dish.

CONS

The recipe can be modified to suit almost any taste or dietary requirement, but it can be a bit plain or monotonous if not accompanied by another dish.

It might be not the best meal for people who do not like mushrooms.

HEALTH & BENEFITS

The Mushroom Fried Rice (Teppanyaki Style) is a low-calorie, low-fat dish that is also rich in protein and fiber.
It is loaded with nutrients such as vitamin C, vitamin D, and vitamin B6, which are essential to human health.

Print

Leave a Reply

Your email address will not be published.