Mushroom Cauliflower and Cashew Stir-Fry

May 26, 2023May 26, 20230 1
Mushroom Cauliflower and Cashew Stir-Fry Recipe
in Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
1 carrot , diced
1 bell pepper , cut into cubes
1 lb cauliflower , cut into florets
8 ounces fresh mushrooms , sliced
1 teaspoon salt
1/2 teaspoon sugar
1 tablespoon light soy sauce
1/2 cup water
1/4 cup whole cashew nuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
6g
Fat
14g
Mushroom Cauliflower and Cashew Stir-Fry is a vegan dish that makes for a quick and easy weeknight meal. Packed with fresh vegetables and toasted cashew nuts, this stir-fry is healthy and nutritious. As well as being delicious, this dish is also great for those who are watching their calorie and fat intake. The seasoning is kept simple with just light soy sauce, allowing the flavors and textures of the vegetables to shine through. This recipe is perfect for those who are short on time but still want a healthy and satisfying meal.

Instructions

1.In a large wok or frying pan, heat the peanut oil over high heat.
2.Add the diced carrots and cubed bell peppers. Stir-fry for 2 minutes.
3.Add the cauliflower florets and sliced mushrooms. Stir-fry for another 2 minutes.
4.Season with salt and sugar, then add light soy sauce and 1/2 cup of water. Cook for 1 minute.
5.Add the toasted cashew nuts and stir-fry until everything is combined and the vegetables are cooked to your liking.
6.Serve hot and enjoy!

PROS

This stir-fry recipe is packed full of vegetables, making it a nutritious and filling meal.

The combination of flavors and textures makes this dish a tasty and satisfying option.

CONS

Some people may find the dish a bit bland as it only uses light soy sauce for seasoning.

For those with a nut allergy, the toasted cashew nuts may need to be substituted or omitted.

HEALTH & BENEFITS

This stir-fry recipe is low in calories and fat, making it a healthy choice.
Cauliflower is a great source of vitamin C, vitamin K, and fiber.
Mushrooms are a good source of B vitamins and minerals such as selenium and potassium.
The cashew nuts used in this recipe are high in protein and healthy fats, as well as being a good source of minerals such as magnesium and zinc.

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