Mushroom & Broccoli Omelet

May 09, 2023May 9, 20230 13
Mushroom & Broccoli Omelet recipe made with reduced-fat feta cheese
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
8 egg whites
2 tablespoons half-and-half
1/2 teaspoon salt
1/2 teaspoon black pepper
nutmeg , pinch
1 teaspoon vegetable oil
1 cup mushroom , chopped
1 cup frozen chopped broccoli , thawed
1 package crumbled reduced-fat feta cheese
4 cups salad greens
3 tablespoons reduced-fat red wine vinaigrette

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
10g
This Mushroom & Broccoli Omelet is a healthy and delicious breakfast or lunch option that is easy to make. The omelet is made with a combination of eggs, egg whites, mushrooms, broccoli, and reduced-fat feta cheese. The vegetables provide a variety of nutrients and add flavor to the dish, while the reduced-fat feta cheese adds a creamy and tangy flavor without adding too many calories. Serve with a side salad of fresh greens and a drizzle of reduced-fat red wine vinaigrette for a complete and satisfying meal.

Instructions

1.In a medium bowl, whisk together eggs, egg whites, half-and-half, salt, black pepper, and nutmeg.
2.Heat vegetable oil in a 12 inch nonstick skillet over medium heat.
3.Add mushrooms and broccoli cook, stirring occasionally, until vegetables are tender.
4.Reduce heat to medium-low and pour egg mixture over vegetables.
5.Sprinkle feta cheese over the top of egg mixture.
6.Cover skillet and cook for 10-15 minutes or until the center is set.
7.In a large bowl, toss the salad greens with the reduced-fat red wine vinaigrette.
8.Slice omelet into 4 wedges, serve with salad on the side.

PROS

This Mushroom & Broccoli Omelet is high in protein and packed with nutritious vegetables.

It is perfect for a healthy breakfast or lunch option.

The reduced-fat feta cheese adds a creamy and tangy flavor without adding too many calories.

CONS

This recipe takes some time to prepare.

The omelet needs to cook for around 15 minutes, which may not be feasible for those who want to cook food quickly in the morning.

Additionally, the dish contains dairy and is not vegan or dairy-free.

HEALTH & BENEFITS

This Mushroom & Broccoli Omelet contains a variety of nutrients essential for good health.
Eggs are high in protein and contain healthy fats that can help lower blood pressure and reduce inflammation.
Mushrooms are a good source of vitamin D and antioxidants that support a healthy immune system.
Broccoli is high in fiber, vitamins C and K, and folate, which support healthy digestion and can help reduce inflammation.
The combination of these ingredients makes this omelet a healthy and satisfying meal option.

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