Mushroom Bolognese

May 09, 2023May 9, 20230 2
Satisfy Your Cravings with Mushroom Bolognese
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 teaspoons butter
1 1/4 teaspoons olive oil
1/2 pound portobello mushrooms , chopped
1/4 cup chopped onion
1/4 cup chopped carrot
2 tablespoons chopped celery
2 tablespoons white wine
1/2 cup beef broth
1 1/4 teaspoons tomato paste
1 teaspoon butter
2 ounces enoki mushrooms
3 1/2 tablespoons heavy cream
1 pinch ground nutmeg
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
6g
Fat
19g
Mushroom Bolognese is a plant-based version of the classic Italian pasta sauce. This recipe replaces ground meat with chopped portobello mushrooms, which adds earthy flavors and savory richness to the dish. The white wine, beef broth, and tomato paste create a well-rounded flavor profile, complemented by the subtle sweetness of carrots and onions. The enoki mushrooms provide a crunchy contrast, while the heavy cream gives the sauce a velvety texture. This recipe is perfect for those who love pasta and want to incorporate more veggies into their meals.

Instructions

1.In a large skillet, melt 1 1/2 teaspoons butter with 1 1/4 teaspoons olive oil over medium-high heat.
2.Add chopped portobello mushrooms and cook until tender, about 5 to 7 minutes.
3.Add chopped onion, chopped carrot, and chopped celery. Cook and stir for 5 more minutes.
4.Pour in white wine and beef broth. Add tomato paste, 1 teaspoon butter, and enoki mushrooms. Stir in heavy cream and nutmeg. Bring to a boil and season with salt and pepper, to taste.
5.Reduce heat to low and simmer for 15 minutes, or until sauce has thickened to desired consistency.
6.Serve hot over your favorite pasta. Enjoy!

PROS

Mushroom Bolognese is a fulfilling vegetarian alternative to traditional meat sauce.
It’s creamy, flavorful, and easy to make.

Mushrooms are packed with antioxidants, vitamins, and minerals.
They are low in calories and fat but high in fiber, making them an excellent addition to any healthy diet.

CONS

Some people may not like the texture of mushrooms in this sauce.
Also, this recipe calls for heavy cream which may not be suitable for lactose intolerant individuals.

Mushroom Bolognese may require a bit of chopping and simmering time, but the result is well worth the effort.

HEALTH & BENEFITS

Mushrooms are rich in antioxidants and have anti-inflammatory properties. They are low in calories and fat but high in fiber, vitamins B and D, and minerals such as potassium, copper, and selenium. Regular consumption of mushrooms has been linked to improved immune function, digestion, and heart health. In addition, mushroom extracts may have anti-cancer properties.

Print

Leave a Reply

Your email address will not be published.