PROS
This quiche is a complete meal packed with protein and nutrients.
It is easy to prepare and can be stored in the fridge for up to 3 days.
CONS
This quiche is not a low-calorie food and can be high in fat depending on the type of pastry used.
It requires some preparation time.
HEALTH & BENEFITS
Mushrooms are a natural source of vitamins, fiber, and antioxidants. They may help in lowering cholesterol levels, boosting immunity and promoting brain health. Blue Cheese is also rich in calcium, protein, and vitamins.
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