Mushroom Bhaji

May 25, 2023May 25, 20230 8
Mushroom Bhaji recipe for a hearty meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , finely chopped
5 garlic cloves , crushed
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
3/4 teaspoon salt
1 tablespoon tomato puree
225 g button mushrooms , halved if large

Nutrision Information

Servings Per Recipe
4
Calories
101 kcal
Sugar
3g
Fat
8g
Mushroom Bhaji is a hearty vegetarian meal that is perfect for lunch or dinner. This dish comes from India, where it's a popular and traditional dish that is served with rice or bread. The name 'bhaji' refers to a type of Indian dish that is made by cooking vegetables or meat in a spicy sauce. The dish is simple to make and can be easily adapted to suit your tastes by adjusting the level of spice to your preference. The combination of spices used in this recipe creates a fragrant and delicious dish that is sure to satisfy your hunger.

Instructions

1.Heat the oil in a large frying pan over medium heat.
2.Add the onion and cook for 5 minutes, stirring occasionally until golden brown.
3.Add the garlic, turmeric, chili powder, coriander, cumin, and salt, stirring continuously for 2-3 minutes until fragrant.
4.Add the tomato puree and cook for another minute.
5.Add the mushrooms and stir until they are well coated with the spice mixture.
6.Reduce the heat and let the bhaji cook covered for 10-12 minutes, stirring occasionally, until the mushrooms are tender and the sauce is thick.
7.Serve hot with rice or bread.

PROS

Mushroom Bhaji is a delicious vegetarian dish that is full of flavour and easy to make.

The dish is rich in fibre and protein, making it healthy and filling.

CONS

Mushroom Bhaji can be quite spicy to some individuals.

Some people might not like the texture of mushrooms.

HEALTH & BENEFITS

Mushrooms are a great source of protein and fibre.
They are low in calories and high in nutrients, which makes them a great option for maintaining a healthy weight.
Mushrooms are also known for their anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases.

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