Mushroom and Walnut Salad

May 09, 2023May 9, 20230 2
Mushroom and Walnut Salad - A Delicious and Healthy Lunch Option
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups sliced mushrooms ( preferably white button or cremini mushrooms )
1/2 cup walnut pieces
2/3 cup sour cream
1/2 cup green onion , minced
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon fresh ground black pepper
8 -12 boston lettuce leaves , washed and dried

Nutrision Information

Servings Per Recipe
4
Calories
154
Sugar
2g
Fat
13g
Mushroom and Walnut Salad is a light and refreshing lunch option that is perfect for warmer days. The salad is easy to prepare and can be customized with different types of greens or toppings. The combination of mushrooms, walnuts and sour cream creates a savory and creamy flavor that is perfect for those who are looking for a satisfying and flavorful meal. This salad is also very filling and packed with nutrients, making it a great choice for people who are trying to maintain a healthy diet. Whether you are looking for a quick and easy lunch option or a healthy and delicious side dish, Mushroom and Walnut Salad is the perfect choice.

Instructions

1.Start by washing and drying the Boston lettuce leaves. Set them aside on a plate.
2.In a large mixing bowl add the sliced mushrooms, walnut pieces, sour cream, minced green onion, fresh lemon juice, salt and pepper. Mix gently until all ingredients are evenly combined.
3.Add the mushroom and walnut mixture on top of the prepared Boston lettuce leaves and serve immediately.

PROS

This salad is a healthy and delicious lunch option that is high in protein, fiber and healthy fats.
The combination of mushrooms and walnuts creates a flavorful and crunchy texture that is very satisfying.
The salad is also low in calories and sugar, making it a great choice for people who are watching their weight.

CONS

Some people may not enjoy the flavor of mushrooms or walnuts, which could make this salad less appealing to them.
The sour cream dressing also adds some additional calories and fat to the dish, which may not be ideal for people on a strict diet.
Finally, the salad may not be filling enough for some people, who may need to eat additional food to feel satisfied.

HEALTH & BENEFITS

Eating mushrooms has been linked to a number of health benefits, including boosting immune function, reducing inflammation, and supporting heart health. Walnuts are also a great source of healthy fats and protein, and have been shown to reduce cholesterol levels and improve brain function. Additionally, Boston lettuce is high in vitamin K, which is important for bone health.

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