Ingredients

2 tablespoons olive oil
1 leek , trimmed , halved lengthways washed & finely sliced
2 garlic cloves , crushed
500 g button mushrooms , halved
800 g Italian tomatoes , chopped
1 cup water
2/3 cup dried risoni pasta
1/2 cup fresh basil leaf
salt & ground black pepper , to taste
Mushroom and Tomato Ragout with Risoni is a flavorful and easy-to-make dish that is perfect for a healthy weeknight dinner. The savory flavors of the mushrooms and tomato sauce are perfectly balanced with the al dente pasta and fresh basil. This is a great way to incorporate more vegetables and healthy grains into your diet without sacrificing taste. This dish is vegetarian and can be made gluten-free with the use of rice pasta.

Instructions

1.Heat the olive oil in a large saucepan over medium-high heat.
2.Add the leek and garlic to the pan, and cook for 2-3 minutes until softened.
3.Add the mushrooms to the pan, and cook for 5-7 minutes until they release their moisture and start to brown.
4.Add the chopped tomatoes to the pan along with 1 cup of water and season with salt and pepper to taste.
5.Simmer for 15-20 minutes, stirring occasionally until the sauce has thickened.
6.Meanwhile, cook the risoni pasta according to the package instructions until al dente.
7.Drain the pasta and set aside.
8.Once the sauce has thickened, stir in the cooked risoni pasta and fresh basil leaves.
9.Serve hot.

PROS

This Mushroom and Tomato Ragout with Risoni is a healthy vegetarian option and is packed with flavor and nutrients.

It is easy to cook and can be customized with different vegetables or pastas.

CONS

The dish may take a bit longer to cook, but the added flavors and nutrition are worth the extra time.

Some people may not enjoy the texture or taste of mushrooms.

HEALTH & BENEFITS

This dish is packed with nutrients and vitamins such as potassium, fiber, and vitamin C.
Mushrooms have been shown to support healthy digestion and boost immune function.

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