Mushroom and Spinach Frittata With Smoked Gouda

May 10, 2023May 10, 20230 2
Mushroom and Spinach Frittata With Smoked Gouda recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/3 cup chopped vidalia onion
2 cups sliced mushrooms
4 cups packed baby spinach leaves or 4 cups torn swiss chard
2 large eggs
4 large egg whites
1/2 cup shredded smoked gouda cheese , divided
1/4 teaspoon salt
1/4 teaspoon black pepper
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
2g
Fat
16g
Mushroom and Spinach Frittata With Smoked Gouda is a healthy breakfast dish loaded with protein and veggies. This egg-based dish is easy to customize, and you can add different veggies and cheese of your liking. This recipe is perfect for busy mornings as it is easy to make and only requires a few ingredients. The frittata can be served warm or cold and paired with your favorite bread, salad, or fruit. It's a versatile dish that can be enjoyed for breakfast, lunch, or dinner.

Instructions

1.Preheat the oven to 400°F (204°C).
2.In a large, oven-safe, nonstick skillet, heat olive oil over medium-high heat.
3.Add onions and mushroom. Season with salt and pepper. Cook for 5 minutes or until onions are soft and mushrooms are browned. Stir occasionally.
4.Add spinach and stir until wilted.
5.In a medium bowl, whisk together eggs and egg whites. Add half the shredded cheese, salt, and pepper. Whisk to combine.
6.Pour the egg mixture over the spinach and mushroom mixture.
7.Cook for 5 minutes or until the bottom of the frittata sets.
8.Sprinkle the remaining smoked Gouda cheese over the top of the frittata.
9.Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set and the cheese is melted and bubbly.
10.Remove from oven and let it cool for 5 minutes before slicing. Serve warm with your favorite sides.

PROS

This frittata is packed with veggies that are low in calories and high in nutrients and is an excellent source of protein, calcium, and vitamin D.

Easy to make, delicious, and customizable to your liking.

CONS

This frittata is low in carbohydrates, and if you are looking for a low-fat version, substitute the cheese with a lower-fat option.

It can be challenging to make the perfect frittata since it requires some technique to achieve a fluffy texture.

HEALTH & BENEFITS

This Mushroom and Spinach Frittata With Smoked Gouda is healthy overall as it is packed with protein, fiber, and vitamins. The mushrooms are rich in vitamins, fiber, and amino acids, which are beneficial for the immune system and promote healthy digestion. Spinach is loaded with iron, calcium, and antioxidants, which help to keep the body healthy. The protein from eggs helps to build and repair tissues, while calcium is essential for strong bones and teeth. Smoked Gouda cheese is a good source of calcium, magnesium, and vitamin D, which promote healthy bone growth and development.

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