Mushroom and Rice On-Pot

May 08, 2023May 8, 20230 11
One-Pot Mushroom and Rice recipe for a quick and healthy meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces basmati rice
1 tablespoon olive oil
1 large onion , chopped
1 teaspoon dried rosemary
9 ounces chestnut mushrooms , quartered
2 red peppers , sliced
14 ounces chopped tomatoes
1 3/4 cups vegetable broth
fresh parsley , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
10g
Fat
6g
Mushroom and Rice On-Pot is a flavor-packed dish that combines the earthy taste of mushrooms with the sweetness of red peppers and the tanginess of chopped tomatoes. This one-pot meal requires only a handful of ingredients and can be cooked within 30 minutes. The basmati rice used in this recipe gives the dish a nutty and fragrant aroma. This recipe is the perfect option for a cozy night in or a last-minute dinner plan that doesn't compromise taste or nutrition. Whether you're a vegetarian or want to switch up your meat-centric diet, Mushroom and Rice On-Pot is a tasty and filling dish that will become a family favorite in no time.

Instructions

1.Rinse the basmati rice with cold water and set it aside.
2.In a large pot, heat the olive oil over medium-high heat.
3.Add the chopped onion and dried rosemary, cook until the onion turns soft and translucent.
4.Add the quartered chestnut mushrooms and sliced red peppers.
5.Stir continuously until the veggies are soft and browned, about 7-8 minutes.
6.Add the chopped tomatoes and vegetable broth in the pot, stir well.
7.Add the basmati rice and stir it until well combined.
8.Bring the whole mixture to a boil, then reduce the heat to low, cover the pot, and let the rice cook for about 15 minutes.
9.After 15 minutes, turn off the heat and let the rice sit and soak up the remaining liquid for 5 minutes.
10.Serve it with chopped parsley.

PROS

This one-pot meal is the perfect choice for busy weeknights.
It’s quick, easy, and requires minimal cleanup.

Mushroom and Rice On-Pot is a hearty and delicious meal that can be enjoyed by everyone.

The recipe is vegetarian-friendly and can be easily customized to include your favorite veggies.

CONS

Make sure to keep an eye on the rice, as overcooking can cause it to become mushy.

This recipe does not include any protein, so pairing it with a protein-rich side dish or adding some tofu in the pot can increase its nutritional value.

HEALTH & BENEFITS

Mushroom and Rice On-Pot is a rich source of fiber, vitamins, and minerals.
Mushrooms contain antioxidants and anti-inflammatory compounds that can boost your immune system and reduce the risk of inflammation-related diseases.
Red peppers are a fantastic source of vitamin C, while tomatoes are rich in lycopene, an antioxidant that can lower the risk of certain cancers.

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