Mushroom and Onion Vegetarian Tacos

May 20, 2023May 20, 20230 15
Mushroom and Onion Vegetarian Tacos Recipe
in Taco

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Tacos :
1 tablespoon vegetable oil
1 medium red onion , sliced
3 large fresh portabella mushrooms , sliced , cut in half , stems removed
2 tablespoons water
Toppings , as desired :
1 cup guacamole
1/2 cup sour cream
1/2 cup crumbled queso fresco cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
3g
Fat
22g
Vegetarian tacos are a fun and flavorful twist on traditional tacos. This recipe specifically uses portabella mushrooms and onions as the main ingredients, along with a variety of tasty toppings. The mushrooms and onions are cooked until they are tender and caramelized, providing rich flavor and texture to the dish. The guacamole adds a creamy, zesty flavor, while the sour cream and queso fresco mixture provides a tangy, slightly salty component. Serve these tacos on your favorite tortillas and enjoy the delicious, meatless alternative!

Instructions

1.Tacos:
2.Heat a large skillet over high heat. Add the vegetable oil and let it heat up for a minute.
3.Add the sliced red onions and cook for 2-3 minutes until browned.
4.Add the sliced portabella mushrooms to the skillet and cook for 5 minutes until they are tender and browned.
5.Add 2 tablespoons of water to deglaze the pan and cook the vegetables for an additional 2-3 minutes.
6.Toppings:
7.Prepare the desired amount of guacamole and set it aside.
8.In a separate bowl, mix together the sour cream and queso fresco cheese until well combined.
9.Assembly:
10.Warm up the tortillas on a skillet or in the microwave and place them on a plate.
11.Scoop the mushroom and onion mixture onto each tortilla.
12.Top with guacamole and the sour cream and queso fresco cheese mixture.
13.Add additional toppings, if desired.
14.Serve immediately and enjoy!

PROS

These vegetarian tacos are packed with flavor and are a great option for those looking for a meatless meal.

The mushrooms and onions contain a great deal of essential vitamins and minerals, and the guacamole provides healthy fats.

The recipe is relatively quick and easy to make, making it perfect for busy weeknights.

CONS

Some people may find the texture of mushrooms unappealing.

Without meat, the tacos may not provide as much protein as a traditional taco recipe.

The recipe may require additional seasonings to tailor it to specific tastes.

HEALTH & BENEFITS

Mushrooms contain a variety of essential vitamins and minerals, such as vitamin B, potassium, and selenium. They are also low in calories and fat, making them a great ingredient for those watching their weight.
Onions contain antioxidants and anti-inflammatory compounds that can help to reduce the risk for certain diseases. They also contain vitamin C, folate, and fiber.
Avocado, the main ingredient in guacamole, is a good source of healthy fats and fiber. It also contains important vitamins and minerals, such as potassium and vitamin K.

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