Mushroom and Okra Curry

May 24, 2023May 24, 20230 14
Mushroom and Okra Curry Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves , peeled and roughly chopped
1 inch piece fresh gingerroot , peeled and roughly chopped
2 fresh red chilies , seeded and chopped
3/4 cup cold water
1 tablespoon vegetable oil
1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon ground cumin
2 green cardamom pods
1/8 teaspoon ground turmeric
1 can peeled and chopped tomatoes
1 lb mushroom , halved ( or quartered , if large )
8 ounces okra , washed , dried and trimmed
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
6g
Fat
8g
Mushroom and Okra Curry is a traditional Indian dish that is popular for its delicious taste and health benefits. It's a simple and hearty vegan curry that is packed with flavor and nutrients. Okra is known for its slimy texture, but when cooked properly, it becomes a perfect addition to a curry. This curry is perfect for those who are looking for a healthy and nutritious meal that is easy to make and requires simple ingredients.

Instructions

1.Prepare the ingredients – chop garlic, ginger, and chilies.
2.Blend ginger, garlic, chilies, and water to make a paste.
3.Heat oil in a pan, add coriander, cumin seeds, green cardamom, and let them crackle.
4.Add the paste and stir for a minute.
5.Add the chopped tomatoes, turmeric, and ground cumin. Stir it all well.
6.Add half a cup of water, mushroom, okra, and salt. Mix and cook until the gravy thickens and Okra is soft to touch.
7.Garnish with cilantro.
8.Serve hot with rice or roti.

PROS

Mushroom and Okra Curry is a hearty and flavorful vegan curry that is filling and nourishing.

It’s easy to make and requires simple ingredients that are easily available.

It’s a great way to incorporate more vegetables into your diet.

CONS

Okra can be slimy, which can be off-putting for some people.

To avoid this, make sure to wash the okra and dry it thoroughly before cutting it.

The curry may not be suitable for those who don’t like spicy food.

HEALTH & BENEFITS

Mushroom and Okra Curry is a nutritious and healthy meal that is loaded with health benefits.
Okra is low in calories and high in fiber, which makes it great for weight loss.
It’s packed with vitamins and minerals like vitamin A, C, and K, and calcium, iron, and potassium.
Mushrooms are a good source of protein and are rich in antioxidants that boost your immune system.

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