Mushroom and Lavender Rice Pilaf (Vegan)

May 19, 2023May 19, 20230 15
Mushroom and Lavender Rice Pilaf (Vegan) with a hint of floral and aroma
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dried culinary lavender ( 'Provence ' is preferred )
2 teaspoons mustard seeds ( yellow or black mustard seeds not specified . I tried one teaspoon of each . )
1/2 teaspoon fennel seed
2 tablespoons olive oil ( I tested 1 tablespoon olive oil and 1 tablespoon coconut oil )
1/4 lb mushroom , diced small ( one variety or a mixture of mushrooms )
1 cup jasmine rice ( rinsed under cold water in a fine mesh strainer then set aside to drain ) or 1 cup basmati rice ( rinsed under cold water in a fine mesh strainer then set aside to drain )
1/2 cup shallot , peeled and diced
1/4 lb mushroom , diced small ( one variety or a mixture of mushrooms )
1/2 teaspoon sea salt , to taste
1/4 teaspoon cracked black pepper
2 cups vegetables broth ( or chicken broth )
1/2 cup green onion
fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
8g
Mushroom and Lavender Rice Pilaf is a unique and flavorful vegan dish that combines the earthy taste of mushrooms with the floral aroma of lavender. The dish is perfect for those looking for a gluten-free and low-fat option that is both healthy and delicious. The recipe can be easily adapted to suit personal preferences, such as using different types of mushrooms or adjusting the amount of spices used. Serve as a main dish or side dish for any occasion.

Instructions

1.In a large skillet over medium heat, add the lavender, mustard seeds, fennel seeds, and cook for 2-3 minutes, or until fragrant.
2.Add the olive oil, mushroom, and rice, and cook for 3-4 minutes, or until the rice is lightly toasted and the mushrooms are tender.
3.Add the shallot, salt, and pepper, and cook for 1-2 minutes, until the shallot is softened.
4.Stir in the broth, bring to a boil, and then reduce the heat to low. Cover the skillet and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
5.Remove from heat, fluff the rice with a fork, and stir in the green onions. Serve hot, garnished with fresh cilantro if desired.

PROS

Mushroom and Lavender Rice Pilaf is a vegan and gluten-free dish that is full of flavor and aroma.
The combination of lavender, mustard, and fennel seeds provides a unique and floral taste that is sure to impress.
The dish is also low in fat and calories, making it a healthy option for any meal.

CONS

The flavors in this dish may not be suitable for everyone’s taste buds.
Some individuals may find the lavender and fennel taste overpowering.
Additionally, the dish may require some practice to ensure the rice is cooked correctly.

HEALTH & BENEFITS

Mushroom and Lavender Rice Pilaf is a healthy and flavorful vegan dish that offers a variety of health benefits. The mushrooms in this dish are a great source of protein, while the jasmine or basmati rice provides essential carbohydrates. Additionally, the dish contains a high amount of fiber, which is essential for maintaining a healthy digestive system. The lavender and fennel seeds used in the dish have also been linked to reducing inflammation and aiding in relaxation.

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