Mushroom and Black Bean Quesadillas

May 21, 2023May 21, 20230 1
Mushroom and Black Bean Quesadillas that are easy to follow
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 cup sliced fresh mushrooms
1/2 cup chopped onion
1 cup rinsed and drained canned black beans
2 tablespoons chopped fresh cilantro
salt and ground black pepper to taste ( optional )
2 whole wheat tortillas
3/4 cup shredded mozzarella cheese
2 tablespoons lime juice ( optional )
1/4 cup salsa , or to taste ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
535
Sugar
3g
Fat
32g
Mushroom and Black Bean Quesadillas offer a Mexican vegetarian spin to a classic recipe. Packed with nutritious mushrooms, black beans, and cheese, these quesadillas are a delicious and healthy meal option, whether for lunch or dinner. This dish is simple to prepare and can be customized using different kinds of veggies - experiment with different flavors and textures for a taste sensation. They are convenient to take when you are on-the-go, making them an excellent meal for your lunchbox. The added salsa adds depth and complexity to the meal.

Instructions

1.Heat olive oil in a skillet over medium heat. Add mushrooms and onion; cook and stir for 5 minutes or until mushrooms are tender.
2.Mix in black beans and cilantro; cook for 5 minutes or until beans are heated through. Season with salt and pepper to taste.
3.Place one tortilla on a preheated skillet over medium heat; sprinkle with 1/2 of the cheese.
4.Spread mushroom mixture over cheese; sprinkle with lime juice (optional) and remaining cheese.
5.Top with second tortilla and cook for 2 minutes; flip and cook until cheese is melted and tortilla is golden brown.
6.Slice into wedges and serve with salsa on top (optional).

PROS

Mushroom and Black Bean Quesadillas are a tasty and easy to make dish, packed with protein, fiber, and a range of vitamins and minerals.

They can be prepared ahead of time and are an excellent vegetarian option.

CONS

These quesadillas are a savory dish and do not fulfill the sweet taste requirements.
They are also high in calories due to cheese used.

HEALTH & BENEFITS

Mushrooms are a low calorie and nutrient-dense food, high in antioxidants that help to boost the immune system. They are also a good source of fiber, which supports digestive health.
Black beans are a good source of protein, fiber, iron, and folate. They may help lower blood sugar levels, improve heart health, and reduce the risk of certain cancers.
Whole wheat tortillas can promote digestive health and provide more fiber, vitamins, and minerals compared to white flour tortillas,

Print

Leave a Reply

Your email address will not be published.