Mushroom and Black Bean Burritos

Jun 02, 2023June 2, 20230 15
Mushroom and Black Bean Burritos - A Healthy and Hearty Meal
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
2 medium onions , sliced
2 red bell peppers , cut into strips
3 cloves garlic , minced
10 ounces cremini mushrooms , sliced
10 ounces button mushrooms , sliced
1 tablespoon chili powder
1 can black beans , drained
3/4 cup purchased tomatillo salsa
1/2 cup chopped fresh cilantro
6 flour tortillas
6 tablespoons crumbled goat cheese or 6 tablespoons other cheese

Nutrision Information

Servings Per Recipe
6
Calories
366
Sugar
6g
Fat
14g
Mushroom and Black Bean Burritos are a delicious and filling meal that is perfect for a quick and easy dinner. This recipe features sautéed mushrooms and black beans that are seasoned with chili powder and mixed with savory onions and red bell peppers. It is then wrapped in a flour tortilla and topped with tomatillo salsa, fresh cilantro, and crumbled goat cheese for a flavorful finish. This hearty meal is perfect for anyone looking for a healthy and satisfying option that is also vegetarian and gluten-free. With its bold flavors and wholesome ingredients, it is sure to be a crowd-pleaser at any dinner table.

Instructions

1.In a large skillet, heat the olive oil over medium heat. Add the onions and red bell peppers and cook until they begin to soften, about 5 minutes.
2.Add the garlic and mushrooms and cook until the mushrooms have released their liquid, about 5 minutes.
3.Add the chili powder and black beans, stirring to combine. Cook until the beans are heated through and the mixture is fragrant, about 2 minutes.
4.Warm the tortillas in the microwave or on a griddle.
5.Place a scoop of the mushroom and black bean mixture onto each tortilla.
6.Spoon some of the tomatillo salsa over the top of the mixture, and sprinkle with cilantro and goat cheese.
7.Roll the tortillas up, and serve hot.

PROS

This recipe is a vegetarian and gluten-free option that is healthy and full of flavor.
The mushrooms and black beans provide a good source of protein and fiber, while the tomatillo salsa adds an extra kick of flavor.

CONS

This recipe requires a bit of preparation and cooking time, as the vegetables need to be sautéed and the tortillas warmed before serving.

Some people may not enjoy the texture of mushrooms, which may make this recipe less appealing to them.

HEALTH & BENEFITS

This recipe is a healthy option, as it is vegetarian and gluten-free. The black beans in this recipe are a good source of fiber and protein, while the mushrooms provide vitamins, minerals, and antioxidants.
The tomatillo salsa in this recipe is a low-calorie sauce that is high in vitamin C and adds a boost of flavor to the dish.

Print

Leave a Reply

Your email address will not be published.