Mushroom and Bell Pepper Omelet With Fontina

May 09, 2023May 9, 20230 1
Mushroom and Bell Pepper Omelet With Fontina, a hearty breakfast option
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil , divided
cooking spray
1/4 cup chopped green onion
1/2 medium green bell pepper , thinly sliced
2 cups sliced shiitake mushrooms ( about 6 ounces )
1/2 cup chopped seeded plum tomato
1/2 teaspoon salt , divided
1/8 teaspoon black pepper
2 teaspoons chopped fresh parsley
8 large eggs
2 large egg whites
1/2 teaspoon butter
1/2 cup shredded Fontina cheese
1/4 cup reduced-fat sour cream

Nutrision Information

Servings Per Recipe
4
Calories
228
Sugar
3g
Fat
16g
This Mushroom and Bell Pepper Omelet With Fontina is an easy and delicious breakfast recipe that can be whipped up in under 20 minutes. The combination of mushrooms, bell peppers, and Fontina cheese makes this omelet flavorful and filling. The recipe is simple and can be easily modified to suit your taste.

Instructions

1.Heat 1/2 teaspoon oil in a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and bell pepper to pan; sauté 2 minutes. Add mushrooms, and sauté for 4 minutes or until veggies are tender. Stir in tomato, 1/4 teaspoon salt, black pepper, and parsley; cook for an additional minute.
2.Combine eggs, egg whites, and 1/4 teaspoon salt in a medium bowl, stirring well with a whisk.
3.Melt butter in an 8-inch nonstick skillet over medium heat; swirl to coat. Add egg mixture; cook for 2 minutes, or until almost set. Sprinkle cheese evenly over egg mixture. Broil 3 minutes or until cheese is melted and eggs are set.
4.Cut omelet into quarters; serve with sour cream.

PROS

This Mushroom and Bell Pepper Omelet With Fontina is a perfect breakfast option for mushroom lovers who like their breakfast hearty.
It is packed with protein and healthy fats, and it can keep you full for hours.

CONS

If you are not fond of mushrooms, this recipe might not be for you.
Also, this dish has a high sodium content and may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Mushrooms are rich in antioxidants, vitamins, and minerals, and they have anti-inflammatory properties. They can also help boost the immune system, promote healthy digestion, and support healthy brain function. Eggs are an excellent source of protein and healthy fats. They are also rich in vitamins D and B12, which are essential for healthy bones and brain function. Fontina cheese is high in calcium, which can help build and maintain strong bones and teeth.

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