Muscovite Solyanka

May 06, 2023May 6, 20230 1
Muscovite Solyanka Recipe for an Authentic Russian Dish
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb mackerel or 1 lb lobster , skinned & boned
2 onions
3 3/4 cups fish stock or 3 3/4 cups vegetable stock
5 cups water
4 cups white cabbage , shredded
4 tablespoons butter , divided
2 dill pickles , sliced
12 green olives
1 tablespoon capers , drained
1 1/2 cups fresh white breadcrumbs
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
478
Sugar
7g
Fat
18g
Solyanka is a popular Russian and Ukrainian soup. Its base is made from fish or vegetable stock, which forms a rich and hearty broth. The main ingredient of the recipe is the fish or lobster, which gives the soup a savory, smoky flavor that's sure to excite your taste buds. The addition of shredded cabbage adds a natural sweetness to the overall recipe. It's topped with sautéed pickles, green olives, and capers, adding a satisfying crunch and a sharp bite that goes perfectly with the smooth broth. Finally, the breadcrumbs on top give it a crispy texture that truly brings the dish together.

Instructions

1.Cut the fish or lobster into small pieces.
2.Finely chop the onions and add it to a pot with fish or vegetable stock and water.
3.Bring it to boil and add the fish/lobster pieces along with the shredded cabbage.
4.Melt 2 tablespoons of butter in a pan and add sliced pickles, green olives, and capers to it. Sauté for a few minutes.
5.Add the sautéed mixture to the pot and simmer for 30 minutes.
6.Melt the remaining butter in a pan and add the breadcrumbs. Cook until golden brown.
7.Serve the soup in bowls and sprinkle breadcrumbs on top.
8.

PROS

Perfect for seafood lovers and those who love strong and bold flavors.
Solyanka is a filling soup recipe that effortlessly incorporates vegetables.

CONS

Traditional solyanka recipes often use processed meat and sausages, so be mindful of your ingredients if you prefer a healthier diet.

HEALTH & BENEFITS

This soup recipe is packed with essential vitamins like vitamin C from the pickles and vitamin K from the cabbage. It is also a good source of protein, making it great for overall health and wellness.

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