Muscat Gosht (Lamb in Spicy Tomato Gravy)

May 15, 2023May 15, 20230 15
Muscat Gosht (Lamb in Spicy Tomato Gravy) - A Flavorful and Hearty Indian Dish
in Main

Prep

30 min

Cook

3 hrs

Ready In

3 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 pounds boneless lamb shoulder , cut into 1 1/2 inch pieces
3 onions , sliced
1 3/4 cups chopped tomato
1 2/3 tablespoons garlic paste
1 2/3 tablespoons ginger paste
1 tablespoon black peppercorns
1 cinnamon stick
1/4 cup dried chile de arbol peppers
5 whole clove
1 teaspoon black cardamom seeds
9 tablespoons ghee ( clarified butter )
1 tablespoon salt

Nutrision Information

Servings Per Recipe
6
Calories
578
Sugar
5g
Fat
48g
Muscat Gosht, also known as Lamb in Spicy Tomato Gravy, is a popular Indian dish that is flavorful, hearty, and perfect for a cold winter night. The dish is named after the city of Muscat, which was known for its high-quality meat. The lamb used in this recipe is cooked until tender and infused with a blend of fragrant spices, including cinnamon, clove, black peppercorns, and chile de arbol peppers. The resulting dish is rich and flavorful with a touch of heat, making it a favorite among those who love bold and spicy flavors. Serve it with your choice of rice or bread for a satisfying meal that is sure to warm you up from the inside out.

Instructions

1.Heat 3 tablespoons of ghee in a large deep pot over medium-high heat.
2.Add the sliced onions and cook until golden brown, stirring occasionally.
3.Add the lamb to the pot and cook until browned on all sides.
4.Add the garlic paste, ginger paste, and chopped tomato to the pot, stirring to combine.
5.Tie the black peppercorns, cinnamon stick, chile de arbol peppers, whole clove, and black cardamom seeds in a cheesecloth and add it to the pot.
6.Add enough water to cover the lamb and bring the mixture to a boil.
7.Reduce the heat to low and simmer for 2-3 hours, or until the lamb is tender.
8.Remove the cheesecloth bundle from the pot and discard.
9.Stir in the remaining 6 tablespoons of ghee and salt to taste.
10.Serve hot with your choice of rice or bread.

PROS

Muscat Gosht is an extremely flavorful and hearty dish that is perfect for any occasion.

The lamb is cooked until tender and infused with fragrant spices, creating a complex and satisfying taste experience.

CONS

This dish can be quite spicy, so it may not be suitable for those who are sensitive to heat.

It is also relatively high in fat and calories due to the use of ghee and fatty cuts of lamb.

HEALTH & BENEFITS

While this dish may not be the healthiest, it does offer some nutritional benefits.
The lamb provides a good source of protein, while the spices used in the recipe have been shown to have anti-inflammatory and antioxidant properties.

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