Musaka

May 11, 2023May 11, 20230 1
Delicious Musaka recipe for a hearty dinner
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
1 pound ground beef
1 teaspoon ground paprika
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
4 potatoes , peeled and cut into 1/2-inch cubes
1 can tomato sauce
1 tablespoon chopped summer savory ( chubritsa )
1 egg , lightly beaten
2/3 cup yogurt

Nutrision Information

Servings Per Recipe
6-8
Calories
500
Sugar
5g
Fat
32g
Musaka is a traditional dish that is popular in many regions of the Balkans and the Middle East. It is a layered casserole that typically includes ground meat, vegetables, and a creamy topping of yogurt and eggs. This particular recipe uses ground beef, potatoes, and a flavorful combination of spices to create a filling and satisfying meal. The dish is often served with a side of salad or bread and can be enjoyed on its own or as part of a larger spread. Whether you are cooking for a family gathering or simply looking for a comforting meal to enjoy at home, musaka is a timeless classic that is sure to please.

Instructions

1.Preheat the oven to 375°F.
2.Heat 3 tablespoons of olive oil in a large skillet over medium heat.
3.Add the ground beef and cook until browned, stirring occasionally.
4.Add the paprika, cumin, salt, and black pepper and stir for 2 minutes.
5.Add the diced potatoes and tomato sauce and stir until well combined.
6.Remove the skillet from heat and stir in the summer savory.
7.In a separate bowl, whisk together the egg and yogurt.
8.Grease a medium baking dish with the remaining 2 tablespoons of olive oil.
9.Spread the beef and potato mixture evenly in the baking dish.
10.Pour the egg and yogurt mixture over the top and spread evenly.
11.Bake the musaka in the preheated oven for 50-60 minutes or until golden brown on top.

PROS

Musaka is a hearty and filling meal that is perfect for a cozy dinner.

It is easy to make and can be prepared ahead of time.

This recipe is also gluten-free and keto-friendly.

CONS

Musaka can be high in calories, fat, and sodium, depending on the ingredients used.

It may not be suitable for those with dietary restrictions or sensitivities to certain ingredients.

HEALTH & BENEFITS

Musaka can be a good source of protein, potassium, and vitamins B6 and C.
It may also contain other beneficial nutrients depending on the ingredients used, such as fiber, iron, and antioxidants.
However, it is important to keep portion sizes in mind and balance the meal with other nutritious foods.

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