MURUNGAIKAI PORIYAL – (Drumstick,Sargwa Ki Phali Ki Sabji).

May 24, 2023May 24, 20230 2
MURUNGAIKAI PORIYAL - A delicious Indian side dish with drumstick fruit
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 drumstick fruit
1 medium onion
3 teaspoons cooked dal
1 tomatoes
1 garlic clove
2 teaspoons dry coconut powder
1 teaspoon chili powder
1 green chili
1/4 teaspoon turmeric powder
salt
3 -4 teaspoons cooking oil
1/4 teaspoon mustard seeds
1/4 teaspoon Urad Dal
3 curry leaves
4 sprigs coriander leaves
1 pinch asafoetida powder

Nutrision Information

Servings Per Recipe
2
Calories
227
Sugar
3g
Fat
12g
MURUNGAIKAI PORIYAL is a popular Indian side dish that is made with drumstick fruit. Drumstick is a long, slender and green vegetable that is commonly used in Indian cooking. It is rich in nutrients and has a unique flavor that is similar to asparagus. MURUNGAIKAI PORIYAL is a simple yet delicious dish that is made with minimal ingredients and spices. It is a great accompaniment to rice, chapati or any Indian bread. The dish is easy to prepare and is perfect for a healthy and nutritious meal. It can be made vegan by omitting the ghee or butter used for tempering.

Instructions

1.Heat oil in a pan, add mustard seeds, urad dal, curry leaves and asafoetida powder and let it splutter.
2.Add onion, garlic and green chilli in the pan, and saute them until the onion turns golden brown.
3.Add tomatoes, turmeric powder and chilli powder and mix well. Let it cook for 5 minutes.
4.Add drumstick fruit and salt to the mixture, cover the pan and cook until drumstick becomes soft.
5.Add cooked dal and coconut powder to the mixture, stir well and cook for 2-3 minutes.
6.Garnish with coriander leaves and serve hot.

PROS

MURUNGAIKAI PORIYAL is a healthy and flavorful dish that is perfect as a side dish or a main course.

It is a great source of antioxidants, vitamins and minerals.

CONS

Drumstick fruit is not easily available in some countries or regions.

It requires some preparation and cooking time.

HEALTH & BENEFITS

MURUNGAIKAI PORIYAL is packed with numerous health benefits.
Drumstick is known to boost immunity, improve digestion, regulate blood sugar levels and reduce inflammation.
The dish is also a good source of protein, fiber, iron, calcium and vitamins A, C and K.

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