Murungai Keerai – Drumstick Leaves Poriyal

May 26, 2023May 26, 20230 1

South Indian delicacy made with drumstick leaves and spices

Murungai Keerai – Drumstick Leaves Poriyal

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Murungai Keerai Poriyal is a famous South Indian dish that is traditionally made using drumstick leaves. It is a simple and healthy recipe that is cooked with minimal spices and is perfect for a quick and easy meal. The dish has a subtle earthy flavor and is packed with nutrients that add to its taste and health benefits.

Instructions

1.	Clean the drumstick leaves and set them aside.
2.	Heat oil in a pan, add mustard seeds and urad dal. Let them splutter.
3.	Add onion and sauté it until it becomes transparent.
4.	Add the green chilies and stir for a few more seconds.
5.	Add the drumstick leaves and mix everything well.
6.	Sprinkle salt and chili powder, and mix again.
7.	Cook for 5-7 minutes or until the leaves are cooked through.

PROS

Murungai Keerai Poriyal is a delicious and healthy side dish perfect to be served with steamed rice or roti.

It is easy to make and contains nutritious ingredients that are beneficial for the body.

CONS

If you have not cooked drumstick leaves before, you might need to remove the stems as they can be a bit fibrous and tough.

It can be slightly bitter in taste if not cooked properly, so make sure to sauté the ingredients well.

HEALTH & BENEFITS

Drumstick leaves are rich in vitamins and minerals, making them a superfood for overall health and well-being.
They are packed with nutrients like calcium, iron, and protein, which are essential for maintaining healthy bones and muscles.
They also contain antioxidants and anti-inflammatory properties that help in preventing diseases and boosting the immune system.

	6 cups drumstick leaves
	1 medium onion , chop it finely
	3 green chilies , chop it
	1 teaspoon oil
	1/2 teaspoon Urad Dal
	1/4 teaspoon mustard seeds
	1/4 teaspoon chili powder
	salt