Murghi Curry

May 16, 2023May 16, 20230 13
Aromatic Murghi Curry Perfect for a Hearty Meal
in Curry

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken legs
2 garlic cloves , minced
1 teaspoon fresh ginger , minced
30 g coconut flakes
50 g ground almonds
1 teaspoon cayenne pepper
salt
butter
peanut oil
2 onions , chopped
2 cups yogurt
2 tablespoons lemon juice
2 tablespoons slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
625
Sugar
12g
Fat
41g
Murghi Curry is a fragrant and flavorful curry dish that originated from India. Popularized by the British during the colonial period, the recipe has since been adapted into various versions. Cooked with chicken legs, garlic, ginger, coconut flakes, and ground almonds, it has a good balance of flavors and spices. This recipe is perfect for a wholesome meal with family and friends during the colder months.

Instructions

1.Season chicken legs with salt and cayenne pepper.
2.In a large skillet, heat butter and peanut oil.
3.Saute onion, minced garlic, and ginger until onions are soft.
4.Add coconut flakes and ground almonds, cook for a minute.
5.Add the chicken legs and cook until brown on all sides.
6.Blend yogurt and lemon juice, then add to the skillet.
7.Bring to a boil then reduce heat, cover and let simmer for 30 minutes.
8.Garnish with slivered almonds and serve over rice or with naan bread.

PROS

This flavorful curry is easy to make and perfect for a hearty meal.

The dish is rich in protein and has a good balance of spices.

CONS

The dish is high in calories and fat content.

The cayenne pepper may not be suitable for everyone, especially people with acid reflux and other digestive problems.

HEALTH & BENEFITS

The protein in chicken is important for building muscle and supporting tissue repair.
The dish’s spices such as ginger and garlic may help reduce inflammation and improve digestion.

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