Murghi Chicken Curry Soup

May 24, 2023May 24, 20230 13
Healthy and flavorful Murghi Chicken Curry Soup recipe
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 1/3 lbs cubed raw chicken
3 tablespoons ghee
6 de-seeded cardamom pods , slightly crushed
2 1/2 cups chopped onions
1/2 teaspoon turmeric
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons minced fresh ginger
6 cups hot water
1 cup cubed butternut squash
2 tomatoes , grated
3 tablespoons chopped cilantro
1 tablespoon chopped parsley

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
7g
Fat
17g
Murghi Chicken Curry Soup is a delicious and healthy recipe that originates from India. This soup is packed with flavors such as cardamom, ginger, and turmeric, and is made with healthy ingredients such as chicken and butternut squash. The combination of spices and vegetables makes for a warming and satisfying soup that is perfect for chilly days or when you need a comforting meal.

Instructions

1.Heat the ghee in a large pot over medium heat.
2.Add the cardamom and onions, stirring until the onions have softened and turned translucent, about 5 minutes.
3.Add in the turmeric, salt, black pepper, and ginger, and cook for an additional 2 minutes.
4.Add in the cubed chicken and cook until the chicken is browned on all sides, about 8-10 minutes.
5.Pour in the hot water and bring to a boil.
6.Add in the cubed butternut squash and grated tomatoes, then reduce the heat to low and let simmer for 30-40 minutes.
7.Sprinkle with chopped cilantro and parsley before serving.

PROS

This soup is packed with flavor and healthy ingredients such as chicken, butternut squash, and ginger.

It is also low in calories and fat, making it a great option for those watching their weight.

CONS

The recipe requires a lot of ingredients and takes some time to prepare, so it may not be the best option for a quick meal.

Also, some people may not enjoy the strong flavors of cardamom or ginger.

HEALTH & BENEFITS

Chicken is a great source of protein, while butternut squash is high in vitamin A and fiber.
Ginger has been shown to have anti-inflammatory and antioxidant properties, which can help with digestion and overall health.

Print

Leave a Reply

Your email address will not be published.