Murgh Phalhar Salad – Chicken salad with honey and mint dressing

May 25, 2023May 25, 20230 2
Murgh Phalhar Salad - Chicken salad with honey and mint dressing
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg chicken , boiled and shredded
1 cup pineapple , diced
1 red bell pepper , sliced
2 spring onions , sliced
2 tablespoons olive oil
4 tablespoons orange juice
1 teaspoon honey
2 mint leaves , chopped
1/2 teaspoon salt
1/4 teaspoon mustard powder
1/4 teaspoon black pepper
1/2 cup heavy cream
5 olives
2 oranges

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
22g
Fat
28g
Murgh Phalhar Salad is a refreshing and flavorful chicken salad with a honey and mint dressing. The dish is perfect for those who want to enjoy a healthy meal without sacrificing taste. The sweet and tangy flavors of pineapple and orange combine nicely with the crunch of bell peppers and the creaminess of heavy cream. The honey and mint dressing ties everything together, providing a burst of flavor and freshness in every bite. Whether you're looking for a light lunch or a satisfying dinner, Murgh Phalhar Salad is a great option.

Instructions

1.In a bowl, mix together olive oil, orange juice, honey, chopped mint leaves, salt, mustard powder, and black pepper to make the dressing.
2.Add boiled and shredded chicken to the dressing and mix well.
3.Add diced pineapple, sliced red bell pepper, sliced spring onions, and olives to the bowl.
4.Give everything a good mix to make sure the chicken and vegetables are coated in the dressing.
5.Peel the oranges, slice them, and arrange them on a plate.
6.Scoop the salad onto the plate and serve.

PROS

Murgh Phalhar Salad is a delicious and healthy way to get in your daily protein and fruits and vegetables.

The dish is quick and easy to make, perfect for a healthy lunch or dinner.

CONS

The heavy cream used in the recipe can make this dish high in calories and fat.

To make the dish healthier, you can try substituting the heavy cream with yogurt or sour cream.

HEALTH & BENEFITS

This chicken salad is packed with protein and nutrients, making it a great meal for those trying to maintain a healthy diet.
Pineapple is rich in antioxidants and vitamin C, while red bell peppers are a good source of vitamin A and potassium.
The honey in the dressing can also help soothe coughs and sore throats.

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